Postpartum breast enhancement massage method

In fact, many women in life love beauty very much. After they give birth to a child, they will feel that their figure is very out of shape, but they can't make their figure better no matter how many methods they use, especially their breasts will become ugly. Now I will introduce to you the postpartum breast enhancement massage method.

Massage method:

Health massage is a method of massaging the chest and breasts to enlarge the breasts, which is convenient and effective. Specific method:

1. Push the breast directly: first use the palm of your right hand to apply force to the upper part of the left breast, that is, below the clavicle, push down evenly and gently to the base of the breast, and then push back along the original route. After doing this 20 to 50 times, change to your left hand to massage the right breast 20 to 50 times.

2. Push the breast sideways: Use the base and palm of your left hand to apply force from the middle of the chest, push and press the right breast horizontally to the armpit. When returning, use the five fingers to bring the breast tissue back. After repeating 20 to 50 times, change to your right hand to massage the left breast 20 to 50 times.

3. Hot compress and massage the breasts: Apply a hot towel to both sides of the breasts for 3 to 5 minutes before going to bed every night, and use the palm of your hand to massage around the breasts, from left to right, for 20 to 50 times. Just massage once a day according to the above method and persist for 2 to 3 months, and your breasts will rise 2 to 3 centimeters.

4. Physical exercise: Exercise is a good way to enlarge breasts. Participate in physical exercise, pay special attention to exercising the chest muscles, develop the pectoralis major muscles and promote fuller breasts. Pay attention to your standing and walking posture, and always keep your chest up and stomach in to facilitate breast development. Swimming is especially helpful for healthy breasts.

The above article will give you a detailed introduction to the postpartum breast enhancement massage method. I believe that everyone has a more detailed understanding. Then you can try this method in your daily life. In this way, you are likely to get the effect you want without the need for breast enhancement surgery.