How to relieve morning sickness that is severe at night

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Morning sickness is actually a very normal thing for pregnant women, but many women will find that morning sickness is quite serious, especially at night, it is more serious than during the day. For pregnant women, it also affects the absorption of nutrients and normal sleep. So here I will introduce to you in detail the solution to severe morning sickness at night.

What to do if vomiting is severe?

What to do if morning sickness is severe at night

For this type of nighttime morning sickness, if the situation is serious, the doctor will temporarily use medication to control the symptoms. During the long pregnancy process, expectant mothers may experience morning sickness symptoms that may be mild or severe. Mild morning sickness has no major impact on the body and does not require special treatment. As long as the mother's emotions are stable, she gets enough rest and pays attention to adjusting her diet, she will be fine. In more severe cases, it may manifest as severe and persistent vomiting, followed by critical symptoms such as general drowsiness, weight loss, dehydration, oliguria and even acidosis. The consequences are very serious for both the expectant mother and the fetus.

Three ways to reduce morning sickness

First, keep your mood relaxed and happy. Morning sickness is just an instinctive reaction of the body to protect itself. If handled properly, it can be reduced as much as possible and will not have any adverse effects on the fetus.

Second, adjust your diet reasonably and increase nutritional supplements appropriately. The diet of pregnant women should be nutritious, light and delicious, and easy to digest. If economic conditions permit, it is best to take special supplements for the nutrients needed during pregnancy, such as supplementing with Alfarin Runkang's special nutrition packs for pregnant women, to compensate for the lack of nutrients caused by morning sickness, which affects the normal development of the fetus and the health of the pregnant woman herself.

Third, moderate exercise can also help alleviate morning sickness. Pregnant women should never stay in bed all day because of nausea and vomiting.

When pregnant women find themselves experiencing morning sickness, they must not be nervous. They should tell themselves that morning sickness is a normal reaction to pregnancy and maintain a good attitude. In fact, it can also help relieve morning sickness. They should focus on nutritional supplements in their diet so that they can absorb as much nutrition as possible and allow the fetus to develop more healthily.