Reasons for menstruation four days early

Some people say that menstruation is a woman’s good friend, but I believe many people would agree that menstruation is a woman’s biggest enemy. Menstruation is not only painful but also brings many uncomfortable symptoms that you cannot adapt to. This makes many women feel irritable and unhappy when they have their period. Moreover, the influence of mood and other factors may cause menstruation to come four days earlier. Of course, this is not only related to mood but also to daily routine.

During menstruation, many women experience physical discomfort. Therefore, three days before your period, you can decide the form of exercise according to your own situation, focusing on gentle, soothing, relaxing and stretching exercises, such as meditative yoga, Wenmaishu sports massage, elementary body gymnastics, or just doing some simple stretching exercises at home. On the fifth day of the menstrual period, the body begins to recover and you can start doing aerobic exercises such as slow walking and jogging. Avoid ball games and heavy-load sports.

In daily life, we should try to keep the private parts clean and use a cleanser that can effectively inhibit and kill the pathogens of gynecological diseases. It can not only effectively inhibit and kill the bacteria while cleaning the private parts, but also increase the private parts' own resistance. Women are yin, their physiological structure is more complex, and their organs are more fragile. If you are not careful, it may cause physiological and structural disorders of gynecological organs, and then cause gynecological diseases.

Having a good lifestyle and a good mood are very helpful for menstruation. During menstruation, you should avoid eating too much, as it will aggravate the duration and amount of menstruation. Menstruation four days early will not have much impact and is a normal phenomenon. As a woman, you should take good care of yourself, especially during menstruation. You should eat well, drink well, sleep well, and maintain a regular life.