Breast bloating, abdominal bloating, delayed menstruation

Some women will experience an increase in appetite or their mood will be affected during their periods. Therefore, during their periods, they should not only pay attention to their diet, but also pay attention to changes in their bodies to see if there are any abnormal conditions. So what is the reason for breast bloating, abdominal bloating and delayed menstruation?

Breast swelling, abdominal distension, missed menstruation

Breast swelling and amenorrhea are generally caused by the following reasons. First, deficiency of both Qi and blood, cold constitution, oligospermia and oligospermia; second, stagnation of liver Qi, imbalance of liver and spleen, and poor circulation of Qi; third, deficiency of spleen and dampness and heat, excessive moisture, and digestion and absorption disorders; fourth, abnormal female hormones, insufficient estrogen, ovulation disorders, and thickening and hyperplasia of the endometrium; fifth, long-term depression, depressed mood, and bad temper. In general, it is caused by symptoms and should be treated, nursed and taken medicine as soon as possible.

For many women, the female hormone levels in their bodies fluctuate greatly before menstruation, and they may experience some discomfort in their bodies, such as swelling and pain in the chest and waist. These symptoms may be some premenstrual symptoms. However, if this type of symptom occurs and menstruation still does not occur, it may be caused by problems such as irregular menstruation or uterine cold. It is best to check the female hormone level at this time, and be sure to pay attention to keeping the abdomen and waist warm. At the same time, you should check whether there is a possibility of pregnancy.

What is the reason for menstrual diarrhea?

1. Drink more hot water. During the menstrual period, female friends should drink more hot water to resist the cold. Drinking more hot water can help warm the body, warm the uterus, warm the abdomen, and prevent diarrhea.

2. Soak your feet in boiling water. Women who are prone to diarrhea have sensitive gastrointestinal functions. In addition, women are generally more prone to catching colds, and during the menstrual period, if they are not careful, they are more likely to catch a cold, which can cause stomach pain and diarrhea. Now why not try soaking your feet in boiling water at a temperature of about 50 degrees, and soak your feet in hot water for half an hour each time. This will accelerate the body's blood circulation to keep the soles of the feet warm and dispel the cold. This can help warm the uterus and also help regulate your gastrointestinal function to a certain extent, alleviating diarrhea.

3. Eat more light and nourishing foods. During menstruation, our body is very sensitive, and the gastrointestinal tract is also more sensitive. Therefore, eating some nourishing foods during menstruation can replenish qi and blood, such as jujube, dried longan, old brown sugar, etc., which can help us alleviate diarrhea during menstruation.

4. Avoid eating cold food. In daily life, drinking cold food will irritate our stomach and intestines, especially during menstruation. In addition, the abdomen is easy to catch cold during menstruation. If you drink cold food, it is really unexpected. Therefore, it is particularly important to control the intake of cold food during menstruation, which is very important for alleviating menstrual diarrhea.