What to do if you feel nausea and vomiting during late pregnancy

Some pregnant women still experience vomiting and nausea in the late pregnancy. At this time, you need to pay attention. In many cases, you should not only pay attention to your diet, but also go to the hospital for a good check-up in time. Many people are asking what to do if they feel nausea and vomiting in the late pregnancy. Now I will introduce you to several methods to help you solve the phenomenon of nausea and vomiting in the late pregnancy.

Eating something sour, such as oranges and grapes, both have the effect of stimulating the appetite, quenching thirst and moistening the lungs, and can effectively reduce the phenomenon of vomiting and loss of appetite.

Drink some sugarcane juice. Peel the sugarcane and cut it into small pieces. Put it into a juicer to extract the juice. Add a little ginger powder to the sugarcane juice and drink it as tea. You can drink several cups a day.

Eat more ginger. Ginger can relieve nausea when getting up early. Pregnant women can eat more ginger slices or drink some ginger tea, which is also beneficial.

Drink some yogurt. After a meal, when there is some food in the stomach, pregnant women can drink some yogurt, but in moderation and not on an empty stomach. The nutritional value of yogurt is similar to that of fresh milk, and it is easy to digest and absorb. The lactic acid bacteria in yogurt can inhibit the reproduction of putrefactive bacteria after entering the intestines, and reduce the toxins produced by putrefactive bacteria in the intestines, thereby playing a health-care role. At the same time, it can also increase the body's B vitamins.

Take some vitamin B6. Vitamin B6 is a component of certain coenzymes in the human body and is involved in a variety of metabolic reactions, especially amino acid metabolism. Vitamin B6 can effectively prevent and treat vomiting during pregnancy and vomiting caused by radiation sickness.

Eat more light, refreshing and nutritious vegetables. Such as tomatoes, cucumbers, fresh shiitake mushrooms, oyster mushrooms, apples, etc. They are brightly colored, rich in nutrients, and can easily stimulate people's appetite.

Eat more in separate meals and eat smaller portions at more frequent meals. Keep food in the stomach at all times. Eating some crackers in the morning or a snack in the evening can help because dry foods such as crackers can reduce nausea and vomiting. But leaving too long a gap between meals and eating too much at each meal are not good either.

Relax and don't be nervous. Remember that this is just a normal reaction to pregnancy. If the situation is serious, go to the hospital for examination.

Some people do experience nausea and vomiting in the late stages of pregnancy. Don't worry too much at this time. First of all, you need to relax. The more worried you are, the more you may feel like not wanting to eat and feel nauseous and vomiting. I have also given a relatively detailed explanation of some methods that can be used above. I hope that friends in need can take a look and give it a try, which may alleviate the nausea and vomiting.