What is the normal color of menstrual blood?

Nowadays, many women pay special attention to the normality of their menstruation. They all believe that normal menstruation can make their bodies healthier. So many women want to make their menstruation normal? Want to know specifically what the normal color of menstrual blood is? In order for you to have a comprehensive understanding of this aspect, take a look at the following introduction, I hope it will be helpful to you.

The normal color of menstrual blood during menstruation is dark red. The blood is mixed with small fragments of shed endometrium, cervical mucus, and vaginal epithelial cells. The blood does not coagulate, so there are no blood clots. If the menstrual blood is as thin as water, only slightly pink, or black or purple, it is abnormal. If the menstrual blood is completely blood clots, it is also abnormal and there may be other bleeding sites. You should seek medical attention as soon as possible to ensure your health. From the beginning of menstruation, you should learn some health knowledge and have a correct understanding of the physiological phenomenon of menstruation. Eliminating fear and tension can prevent the occurrence of primary dysmenorrhea or increase the pain threshold to reduce the degree of pain. Pay attention to menstrual and sexual hygiene to prevent ascending infection during menstruation and childbirth. Actively prevent and treat diseases that may cause menstrual blood retention. 

During menstruation, you should pay attention to keeping warm, avoid cold, raw and cold stimulation, and prevent the invasion of cold evil; pay attention to rest, reduce fatigue, strengthen nutrition, and enhance physical fitness; you should try to control drastic emotional fluctuations, avoid strong mental stimulation, and keep a happy mood; you should avoid excessive sexual intercourse at ordinary times, and sexual intercourse is absolutely prohibited during menstruation. 

Pay attention to diet regulation during menstruation, and avoid eating raw, cold and cool foods before and during menstruation to prevent cold stagnation and blood stasis which may aggravate dysmenorrhea. People with heavy menstrual flow should not eat spicy and dry foods to avoid heat forcing blood circulation and causing more bleeding. Also, be careful not to abuse medication and should treat the dysmenorrhea based on the cause. 

What is the normal color of menstrual blood? Have you gained more knowledge through the above content? For women, you need to understand this aspect to know whether the color of your menstruation is normal? The above is a comprehensive introduction. I believe that through the above content, you can understand the normal color of menstruation, so that you can check whether your menstruation is normal when you have your period.