What are the benefits of wolfberry? Do wolfberries need to be washed?

Wolfberry has a soft and shiny color, full flesh, rich nutrition, and contains wolfberry polysaccharides, carotene, vitamins and other substances. Eating it in moderation can enhance physical fitness and improve the body's immunity. Regular consumption of wolfberry can promote fat metabolism, reduce the triglyceride content in the blood, and also play a role in lowering blood lipids. Therefore, everyone calls it a health food.

Contents of this article

1. What are the benefits of wolfberry?

2. Do wolfberries need to be washed?

3. Three things not to do when soaking wolfberries in water

What are the benefits of wolfberry

Lycium barbarum is rich in nutrition, containing Lycium barbarum polysaccharide, carotene, and vitamins. Eating it can strengthen the body and improve people's immunity. The vitamins and Lycium barbarum polysaccharide it contains can eliminate free radicals in the human body, delay aging, and keep the skin elastic. Eating wolfberry in moderation has a certain nourishing effect on the human body.

Lycium barbarum is rich in nutrients, containing lycium barbarum polysaccharides, carotene, vitamins and other substances. Eating it in moderation can enhance physical fitness and improve body immunity.

Nutrients such as vitamin E and wolfberry polysaccharides in wolfberry can eliminate free radicals in the human body, maintain the vitality of vitamins, delay aging, and maintain skin elasticity.

Lycium barbarum is sweet and neutral in nature. It has the effect of nourishing the liver and kidneys. The nutrients contained in wolfberry can protect and repair damaged liver cells, nourish the kidneys, and are beneficial to human health.

Eating wolfberry in moderation can help repair pancreatic islet cells, thereby lowering blood sugar. Regular consumption of wolfberry can promote fat metabolism, reduce the triglyceride content in the blood, and also play a role in lowering blood lipids.

Do wolfberries need to be washed?

Goji berries need to be washed before soaking in water. The surface of the purchased goji berries is covered with dust, bacteria, etc., and there may be agricultural fertilizers that have not been removed. Therefore, washing the goji berries before soaking in water can not only remove dust, but also remove agricultural residues.

After washing, the skin of wolfberries is moisturized, and the nutrients inside can be brewed out more easily.

Some inferior wolfberries have undergone industrial processing, so washing them before soaking them in water can also tell whether they have been processed with chemical raw materials.

Table salt has the function of cleaning and sterilization. Adding two spoons of table salt when washing can clean the bacteria inside the wolfberry and the dust hidden on the surface.

Three things not to do when soaking wolfberry in water

Do not soak wolfberries in boiling water, do not throw away wolfberries after soaking, and do not eat dyed wolfberries. Wolfberries are usually brewed with warm water. Many substances in wolfberries are not heat-resistant. If they are soaked directly in boiling water, it is easy to cause nutrient loss. Dyed wolfberries are mostly smoked with sulfur, which has a bad taste and a strange smell.

Wolfberry is a general term for species of the genus Lycium, including commercial wolfberry, plant Ningxia wolfberry, and Chinese wolfberry, which are distributed in China, North Korea, Japan, and Europe.

The folk names for wolfberry include Gouqizi, red wolfberry, beet seed, western wolfberry, red and green pepper, wolfberry hoof, wolfberry fruit, ground bone, wolfberry eggplant, red earrings, etc.

The color of wolfberry is soft and shiny, the flesh is plump, and the tip of the stem is mostly yellow or white. The types of wolfberry include Chinese wolfberry and Ningxia wolfberry.