How to identify the quality of almonds? What are the benefits of eating almonds?

Almonds are a specialty of Xinjiang, my country. They give people a very good feeling and everyone likes to eat them. If they are high-quality almonds, they are full in shape, full in kernel, and delicate, the shell will be bulging and the color is very natural. Today we mainly introduce the benefits of eating almonds.

Contents of this article

1. Identify the quality of almonds

2. What are the benefits of eating almonds?

3. How to cook raw almonds

How to identify the quality of almonds

Looking at the color, the color of pure and premium almonds is very natural, with a rough surface, and the color is similar to that of walnut shells. Generally, almonds with a burnt yellow color are processed salt and pepper almonds.

From the appearance, high-quality almonds are full in shape, with full and delicate kernels, which will bulge the shell. The processed almond particles are exposed, which gives people a very good feeling and stimulates people's appetite.

What are the benefits of eating almonds?

1. Beauty and skin care

Almonds are rich in vitamin E and flavonoid antioxidants. Vitamin E can fight free radicals, help the skin detoxify, and play a role in moisturizing the skin and delaying aging.

2. Nutritional supplement

The nutritional value of almonds is very high. They contain protein, vitamins, starch, sugar, carotene, and trace elements such as calcium, magnesium, iron, and sodium, which can supplement the body with nutrition.

3. Enhance immunity

The antioxidants contained in almonds, such as vitamin E, can effectively remove harmful free radicals in the body, thereby strengthening the body's antioxidant defense function, thereby enhancing resistance and improving the body's immunity.

4. Brain Health

Almonds contain nutrients that are beneficial to brain health and growth and development. Eating them can help promote brain and intellectual development in children, while eating them can also help strengthen the brain and calm the nerves in middle-aged and elderly people.

How to cook raw almonds

1. Add a little more sea salt, otherwise it may get mushy. Do not put water in the pot, add salt, heat it slightly over low heat, and then add almonds.

2. Stir-fry over low heat throughout the process. Use the lowest heat. There will be a white part of the almonds exposed. When the white part turns yellow, you can turn off the heat.

3. Use a colander to sift out the salt, put the almonds into a box, let it cool, and then seal it and store it in a cool, dark place.