Postpartum fitness exercises

Aerobics is a favorite choice of many people. Doing aerobics regularly is very helpful for burning body fat, and it has no effect on the body when doing aerobics. However, it should be noted that before choosing aerobics, you also need to understand all aspects of it. When doing so, you also know how to do it best. So what are the methods of postpartum aerobics? The following is a detailed introduction.

Postpartum fitness exercises:

Tighten your abdominal muscles.

Stand upright, bend your knees, bend at the waist, keep your torso parallel to the ground, place your hands on your knees, and face forward. Tighten your abdominal muscles while inhaling and exhaling. Remember: hold your breath and keep your abs tight until you need to breathe. Repeat 3 times as 1 set, do 3 to 5 sets;

Cycling exercise.

Lie on your back with your hands under your arms and your head and shoulders slightly off the ground. Tighten your abdominal muscles and push your legs down alternately. Remember: 12 repetitions is one set, do 3 to 5 sets;

Leg stretch exercise.

Lie on your back with your hands under your arms and your head and shoulders slightly off the ground. Put your legs together, bend your knees, lift your calves off the ground, pause for a moment, and then, without touching the ground, push your legs down and stretch them as far as possible. Remember: 12 repetitions is one set, do 3 to 5 sets;

Trunk twisting exercise.

Lie on your back, hold your head with both hands, straighten your left leg and slightly lift it off the ground, bend your right leg, lift it up, touch your left elbow to your right knee, and turn your head to the right. Tighten your abdominal muscles, bend your left leg, lift it up and bring it together with your right leg. Then straighten your right leg, keep your left leg bent, twist your body, and repeat the above movements in the opposite direction. Remember: 12 repetitions is one set, do 2-3 sets;

Alternate leg pedaling movements.

Lie on your back, place your hands under your hips, lift your legs up, with your feet pointing toward the roof, knees slightly bent, and calves crossed. Tighten your abs and slowly lower your legs, keeping your back straight, and gently kick your legs up and down alternately, lifting your head and shoulders off the ground. Remember: do 1 to 2 sets of 5 minutes each;

Jaw lift exercise.

Lie on your back, hold your head with your hands close to the ground, bend your knees slightly, and keep your heels on the ground. Tighten your abs and press your chin to your chest, then lift it up, then press it against your chest and lift it up. Remember: 20 repetitions constitute 1 set, do 1 to 2 sets.

After understanding the methods of postpartum aerobics, those who want to do aerobics can choose the above methods. You can do these aerobics movements with confidence. It has no effect on the bones of the body, and long-term practice will make the body lighter. It is also very effective in improving the body's immunity, which is beneficial to the healthy development of the body.