Fruit taboos during the first three months of pregnancy

Female friends should pay more attention to their diet during pregnancy, and try to eat more nutritious foods during pregnancy, but don't take too much. Many people say that nutritional supplements are needed during pregnancy, but necessary control is still needed. Many people say that eating some fresh fruits during pregnancy is very beneficial. What are the taboos in eating fresh fruits in the first three months of pregnancy? Why not master it together!

Many women like to eat some sweet and delicious food after giving birth. In this case, they usually think of hawthorn fruit. During pregnancy, expectant mothers are best not to take hawthorn fruit, because hawthorn fruit may cause uterine contractions and lead to habitual miscarriage in women. If female friends want to eat some acidic and alkaline foods during pregnancy, it is best to choose other fruits instead of hawthorn, which may be good for you.

Dried longan is a fruit that is relatively rich in nutrients. From the perspective of traditional Chinese medicine, although theoretically dried longan has the function of nourishing the fetus, women may have blood deficiency in the genitals after giving birth, and yang deficiency causes heat. Traditional Chinese medicine emphasizes good health before pregnancy. Dried longan is a hot fruit. To avoid unexpected situations, women should not eat dried longan during pregnancy.

Theoretically, women can eat persimmons after giving birth, but during pregnancy, if the expectant mother eats unripe persimmon cakes or eats persimmons on an empty stomach at night, or eats them together with other foods such as crabs, it is easy to cause adverse effects.

During pregnancy, women should try not to eat a lot of durian as a tonic food. This is because durian contains a relatively high calorie content. Eating a lot of durian can easily lead to increased blood sugar levels in pregnant women, which can easily lead to a large fetus.

Many people also want to know what to eat in the first three months of pregnancy. In fact, in order to be healthier during pregnancy and to better prevent gestational diabetes, it is recommended that expectant mothers eat one bowl of rice a day and do not eat too much high-calorie food during meals. At the same time, you should walk as much as possible in the early stages of pregnancy and pay attention to your body growth, which is beneficial to the health of the mother and the healthy growth of the baby.

Try to ensure that your diet is relatively balanced, and try to ensure that the proportions of sugar, protein, fat and other substances are appropriate. It is simply believed that adding an egg or a glass of milk during pregnancy can still meet the effective protein requirements, so expectant mothers should pay more attention to this during pregnancy.

In the early stages of pregnancy, try to eat 200 to 400 grams of fruit every day, which is 1 to 2 fruits. In addition to fruits, you should also eat vegetables, especially green leafy vegetables, which can help women supplement vitamins and dietary fiber.