Causes of delayed menstruation and low flow

During women's menstrual period, they should arrange their diet reasonably. Eating randomly at this time is not good for women's body, especially for cold food. Women should reduce their choice, otherwise it is easy to induce abdominal pain in women and affect themselves. What are the causes of delayed menstruation and less menstruation? There are many aspects. The following is a detailed introduction so that women can have some understanding.

Causes of delayed menstruation and low flow:

1. Excessive dieting to lose weight

For various reasons, many women have very high demands on their body shape. Women's menstruation is closely related to their weight and body fat content. In particular, women who have menstrual problems should stop losing weight, strengthen their nutrition, and restore their health.

2. Excessive work and rest can lead to endocrine disorders

With a fast-paced life and high-intensity work, many women would probably go crazy if they encounter those uncomfortable days every month. If they do not pay attention to maintaining a good work and rest routine and relaxing at this time, it is likely to cause scanty menstruation.

3. Often sulking and depressed

Female friends should never hold back when they feel wronged. From the perspective of traditional Chinese medicine, holding back can easily cause liver depression and qi stagnation, thereby reducing menstrual flow. In addition, excessive mental stimulation, tension and psychological trauma can also cause oligomenorrhea.

4. Artificial abortion

After an artificial abortion, the ovaries can generally resume ovulation function within 22 days, and menstruation will occur in about 1 month. However, a small number of women experience prolonged menstruation, irregular cycles, and amenorrhea after artificial abortion, which usually return to normal after 2-3 months.

After understanding the causes of delayed menstruation and scanty menstruation, women should start improving their diet, which will be of great help in improving delayed menstruation. And for women who want to lose weight, they should not choose dieting. Exercise is a good choice, which does not harm their health and is also very helpful for weight loss.