How to replenish the body for women

Many female friends are prone to symptoms of physical weakness, which can lead to a variety of diseases. Therefore, we recommend that our female friends find ways to improve their body's disease resistance and immune function once they have symptoms of physical weakness. So what are some good ways women can use to replenish their bodies? In fact, women can use diet therapy to nourish their bodies. Below we will introduce some methods for women to nourish their bodies.

Women who are physically weak are prone to illness. Due to their special physiological characteristics, physical weakness is more serious during menstruation, lactation and menopause. How to nourish the body is a confusing issue for many women. However, it is unscientific to nourish the body indiscriminately. Instead, we should focus on food supplements and use medicine supplements as a supplement according to different deficiency symptoms: Qi deficiency, blood deficiency, Yin deficiency, and Yang deficiency. Below, the editor introduces several different dietary supplement plans, but if the condition is serious, it is better to seek medical attention.

1. Symptoms of Yang deficiency: Pale complexion, fatigue, fear of cold and cold limbs, clear and long urination, loose stools, pale, plump and moist tongue, thin tongue coating, and slow and deep pulse. Dietary supplement plan: Angelica, ginger and mutton soup, beef bone marrow soup, etc. Medicinal supplement plan: Ginseng and deer tonic paste, deer antler tablets, Jinkui Shenqi pills, etc.

2. Symptoms of Yin deficiency: hot flashes in the afternoon, flushed face, weight loss, dry mouth and no desire to drink, sore waist, weak knees, heavy menstruation with dark red color, red tongue, thin tongue, thin tongue coating, and soft and thin pulse. Dietary supplement plan: pears stewed with honey, American ginseng tea (suitable for those with both qi and yin deficiency), and old duck soup. Medicinal supplement plan: Liuwei Dihuang Pills, Wuji Baifeng Pills, and Guiling Paste.

3. Symptoms of blood deficiency: sallow or pale complexion, scratchy lips and white gums, fatigue, weight loss, insomnia, irritability, scanty menstruation or amenorrhea, pale tongue, and a soft and thready pulse. Dietary supplement plan: stir-fried pork liver, carrot rice or raw carrots, soak donkey-hide gelatin in rice wine for 24 hours and then stew it in water, add peanuts and rock sugar and stir while stewing or let it cool into a paste after it becomes a paste, one spoon each time, twice a day. Medicinal supplement plan: Shiquan Dabu Paste, Qi Buyangxue Paste, Bazhen Soup.

4. Symptoms of Qi deficiency: tiredness, weakness, pale complexion, shortness of breath, laziness to speak, heavy and light menstrual flow, pale tongue, and soft and thin pulse. Dietary supplement plan: For people with qi deficiency, you can use lean meat and white ginseng in appropriate amounts of water to stew the juice, or stew hen with raw astragalus. Medicinal supplement plan: You can take one spoon of Codonopsis pilosula paste or Astragalus membranaceus paste twice a day.

In the above article, we introduced a symptom that is common among female friends, that is, physical weakness. We recommend that female friends with weak bodies choose a tonic method that suits them according to their own constitution. The above article introduces in detail the methods for women to nourish their bodies.