Teach you seven simple and practical wrinkle removal methods

Wrinkles are the enemy of beauty. People have tried every possible way to preserve their youthful appearance since ancient times. However, the secret to anti-wrinkle lies in the details of life. Here are 7 very practical wrinkle removal methods:

1. Sleep on your back

The American Academy of Dermatology warns that sleeping on your side will increase wrinkles on your cheeks and chin, while sleeping on your stomach will cause your forehead to become furrowed. Therefore, it is best to sleep on your back.

2. Don’t squint when looking at things

The American Academy of Dermatology believes that repetitive facial movements, such as squinting, can overwork facial muscles and eventually form wrinkles. So if you can't see clearly, wear appropriate glasses.

3. Eat more fish

Especially salmon. Salmon and other deep-sea fish are not only an important source of protein, they are also rich in an essential fatty acid called omega-3, which can nourish the skin and help reduce wrinkles.

4. Use cocoa powder instead of coffee

Cocoa powder is rich in two flavanols that protect the skin from sun burns, improve circulation, retain skin moisture, and make the skin feel smoother.

5. Eat more fruits and vegetables

Research from Tulane University in the United States found that vitamin C can increase the synthesis of collagen, prevent long-wave ultraviolet rays and medium-wave ultraviolet rays from damaging the skin, correct pigmentation, and improve inflammatory skin.

6. Don’t over-wash your face

Skin experts at the University of Maryland Medical Center believe that washing your face too much will strip the skin of its natural protective oils and moisture.

7. Eat more soybeans

Studies have shown that soy can help protect or treat some photoaging damage and improve skin tissue, making it firmer. In addition, experts emphasize that basic skin care rules should also be adhered to, including sun protection, not smoking, using moisturizer, etc., which will be most effective.