Reasons for poor sleep during late pregnancy

Poor sleep in the late pregnancy can have a great impact on the fetus, so we recommend that everyone should pay attention to it in life. Pregnant women are relatively fragile during pregnancy, and they will always have minor ailments of one kind or another. Therefore, many pregnant women do not eat or sleep well, which will affect the development of the baby. Because the mother is the baby's only source of nutrition, the mother's mood will also affect the baby, so our expectant mothers must maintain a happy and relaxed mood.

As the fetus ages, the expectant mother's abdomen gradually bulges, making it difficult to find a suitable sleeping position. During the 7th to 9th month of pregnancy, many pregnant women suffer from insomnia. This may be because the weight of the fetus will press on the mother's large veins, blocking blood from the legs and feet to the heart, causing the pregnant woman to wake up from her sleep.

It is best to sleep on your left side and change your sleeping position regularly. Some pregnant women find that it is more comfortable to place a pillow under their abdomen or between their legs. Placing a stack of pillows or folded quilts or blankets behind your back can also relieve pressure on your abdomen.

Many changes will occur in the mother's body after pregnancy. The pregnant mother's body needs more calcium than the average person during pregnancy, because the baby in the belly also needs calcium during the growth process, and the calcium the baby needs comes from the mother. If a pregnant mother suffers from insomnia and has many dreams, this may be a hint that she needs to supplement calcium. Because calcium deficiency can easily cause increased nerve excitability and make it difficult to fall asleep.

Starting from the 16th week of pregnancy, iron and calcium supplements should be taken in a timely manner under the guidance of a doctor. When taking calcium tablets, you can choose small doses of calcium tablets and take them orally 2-3 times a day. The same 500 ml of milk, if divided into 2-3 times to drink, the calcium supplement effect is better than drinking it all at once.

Pregnant mothers are more sensitive mentally and psychologically, and their tolerance to stress is reduced. Their emotions are usually unstable during this period, and they often experience symptoms such as depression and insomnia. It is generally believed that mood changes during pregnancy are mainly caused by changes in two hormones: estrogen and progesterone.

From the above we also know that as the fetal age gradually increases, the expectant mother's abdomen will gradually bulge, which will affect the expectant mother's sleeping posture, which will cause insomnia in the expectant mother. Our expectant mothers need to find a suitable sleeping posture, and pregnant mothers must take good care of the fetus during pregnancy.