What should you pay attention to in your diet after artificial abortion?

I believe everyone knows the importance of diet to us. Diet not only provides us with nutrition and energy, but also helps to improve the body's immunity and disease resistance. In addition, diet can also help with weight loss and beauty. Diet is even more important for female friends who have just had an abortion. Below we will introduce what you should pay attention to in your diet after an abortion.

After choosing to have an artificial abortion, in order to restore the body's nutrition as soon as possible, the following principles of post-abortion nourishment should be followed in daily diet:

Within half a month after an artificial abortion, 1.5 to 2 grams of protein should be supplied per kilogram of body weight. Therefore, you can eat more chicken, lean pork, eggs, milk, beans, and Timisheng nutritional recovery factor. The main ingredient of Tianmeisheng Abortion Recovery Nutrients is whey protein extracted from milk. It is a high-protein essence that is natural and safe. It is sufficient to meet the daily protein needs of women who have undergone abortions and is absorbed quickly.

After an artificial abortion, the body is weak and prone to sweating. It is advisable to replenish water in small amounts and multiple times. More water-soluble vitamins are excreted in sweat, especially vitamin C, vitamin B1, and vitamin B2. Therefore, you should eat more fresh vegetables and fruits. Tianmeisheng artificial abortion recovery nutrients are formulated with special nutritional factors, and added with high-quality vitamins A, B1, B6, folic acid and other vitamins, minerals and trace elements needed by women in the recovery period of artificial abortion to provide comprehensive nutritional supplements.

On the basis of a normal diet, appropriately limit fat. Within one week after an abortion, fat intake should be controlled at around 80 grams per day. People with menstrual disorders should avoid eating irritating foods, such as chili peppers, wine, vinegar, pepper, ginger, etc. These foods can stimulate congestion of the sexual organs and increase menstrual volume. Also avoid eating cold foods such as crabs, snails, and clams. Tianmeisheng's abortion recovery nutrients have been defatted and the extracted protein essence is quickly absorbed by the body while avoiding large amounts of fat intake, helping to maintain a beautiful body shape.

In addition, weakness, paleness, back pain, and fatigue that often occur after an artificial abortion can be relieved by the presence of various antioxidant nutrients in Tianmeisheng Abortion Recovery Nutrients, as well as vitamin C, zinc, etc., which work synergistically to remove free radicals in the body, enhance the body's immunity, and improve qi and blood.

In the above article, we introduced the importance of diet to us. We recommend that female friends who have undergone artificial abortion should pay great attention to their diet. The above article gives us a detailed introduction to what to pay attention to in diet after artificial abortion. I hope it can bring some help to everyone.