How to sleep during the second trimester is good for the fetus

During pregnancy, you need to regulate your body, maintain a stable schedule, and reduce stress on your child. Some parents are very worried that poor sleep quality during pregnancy will have a serious impact on the baby and can easily affect metabolism. Therefore, I want to learn some sleep quality training methods, which can not only improve sleep, but also improve the baby's work and rest time. How to sleep during pregnancy to benefit the baby?

How to sleep during pregnancy is good for the baby

1. Early pregnancy

The uterus is still in the pelvis, so it is not easy to be severely compressed by external force or by itself. Therefore, you don't need to pay too much attention to your sleeping posture, but you should change your bad sleeping posture, such as sleeping on your stomach or hugging something to sleep. You can adopt any comfortable posture, lying on your back or on your side. The mother's negative emotions will have a greater impact on the baby's mentality.

2. Sleeping on your side or lying flat in the middle and late stages of pregnancy

During this period, you should pay attention to protecting your abdomen and avoid the immediate effects of external force. If the pregnant woman has too much amniotic fluid or is pregnant with twins, she needs to sleep on her side, which will feel more comfortable. Other sleeping positions will cause discomfort. If pregnant women feel that their lower limbs are heavy, they can lie on their back and slightly raise their lower limbs with a soft pillow. If the expectant mother cannot get an erection and feels very uncomfortable, she can choose to lie down at will.

3. Pregnant women sleep on their left side in the late pregnancy

The sleeping posture at this stage is very important, and pregnant women should sleep on their left side. Because the inferior vena cava is located just to the right of the abdominal spine, if you lie on your right side, your enlarged uterus will not only compress the inferior vena cava, but the uterus will also continue to rotate to the right to varying degrees, causing the blood vessels to stretch, thereby affecting the normal blood supply to the fetus. Pregnant women sleeping on their left side can correct the right rotation of the enlarged uterus, relieve the compression of the inferior vena cava by the uterus, improve blood circulation, increase the blood supply to the fetus, and be beneficial to the development of the fetus.

How to improve poor sleep quality during pregnancy

First of all, we can increase the height of the pillow appropriately. Increasing the height of the pillow can help improve the quality of sleep, and you can also use the pillow core to support your abdomen or back. You can also put a pillow between your legs to avoid leg swelling and promote sleep.

Second, try to avoid sleeping during the day. Many women will become very lazy, unwilling to move, tired, and love to sleep after pregnancy. Therefore, many pregnant women will sleep most of the time during the day. If they sleep too much during the day, they will easily suffer from insomnia at night. Therefore, it is best for pregnant mothers to find something to do during the day, which can alleviate the phenomenon of always wanting to sleep. If they sleep less during the day, the insomnia at night will also be improved.

Finally, you should also pay attention to your diet. There is no need to drink a lot of healthy drinks such as coffee or tea before going to bed. You can drink some milk with honey, which is conducive to falling asleep. It is best to drink it two hours in advance. If you drink too much, you will experience frequent urination. If you drink too much water at night, it will also affect the quality of sleep late at night.