Treatment for minimal menstrual flow

We all know that female friends have menstruation every month, which is a very normal phenomenon. However, some friends have recently experienced very little menstrual flow. This is a sign of a disorder in some aspect of our body function. We should go to a nearby hospital for treatment in time. So what should we pay attention to in our daily lives? Next, we will introduce the treatment method for very light menstrual flow.

Treatment:

1. Eat a balanced diet

While a healthy diet won't eliminate period cramps, it can work wonders for improving your overall health. Avoid junk food that is too sweet or too salty as it will make you bloated and slow down. Eat more vegetables, fruits, chicken, fish, and try to eat small meals frequently.

2. Supplement minerals

Calcium, potassium and magnesium minerals can also help relieve menstrual pain. Experts have found that women who take calcium have less menstrual pain than those who do not. Magnesium is also important because it helps the body absorb calcium efficiently. You may want to increase your calcium and magnesium intake before and during your period.

3. Avoid caffeine

The caffeine contained in coffee, tea, cola and chocolate makes you nervous and may contribute to discomfort during menstruation. Therefore, caffeine should be avoided. In addition, the oils contained in coffee may also irritate the small intestine.

4. No alcohol

If you are prone to swelling during your period, alcohol will make the problem worse. Don't drink alcohol. If you must drink, limit it to 1-2 glasses of wine.

5. Do not use diuretics

Many women believe that diuretics can reduce the swelling and discomfort of menstruation, but Dr. Lack advises against this approach. Diuretics remove important minerals from the body along with water. Dr. Lark suggests reducing your intake of substances such as salt and alcohol that cause water retention in the body.

The above content introduces us to how to treat very little menstrual flow. When our female friends encounter this situation, we can use the above methods for timely and effective treatment so as not to cause our bodies to suffer greater torture. Menstrual abdominal pain is unbearable for many female friends. I hope the above content is helpful to everyone.