Can premenstrual syndrome heal itself?

Menstruation is a "patent" of women, and it can affect the mental activities of the defendant. Abnormal mental activities can also affect the physiological cycle. Therefore, women suffering from early menstrual anxiety syndrome may experience abnormal emotions about a week before their menarche, such as irritability, anger, quarrelsomeness, and irritability. Some people may experience the opposite emotions such as poor speaking, depression and pessimism. In addition, some physical symptoms may also occur, such as breast pain and changes in sexual desire.

Can early menstrual syndrome be cured?

Early menstrual syndrome is a condition in which women experience poor sleep quality and mood swings before their periods. Most of the symptoms are caused by psychological factors. If women can adjust well, they can be cured. Most patients with early menstrual syndrome have severe dysmenorrhea symptoms and are afraid of dysmenorrhea, which leads to a series of symptoms.

Patients should understand that menstruation is a normal physiological process, and menstrual pain will not have a great impact on the body, so there is no need to worry too much. Be fully prepared before menstruation comes and take measures, such as preparing brown sugar ginger water, painkillers, etc. For those with more severe menstrual pain, it is recommended to go to the hospital for examination to eliminate organic diseases.

How to treat premenstrual syndrome?

1. Moderate fitness exercise

You should not exercise excessively during your menstrual period, but moderate exercise can relieve stress. If you are in a bad mood, why not invite a few good friends to go outside to relax, talk, play ball, and release the bad emotions.

2. Eat a healthy diet

During menstruation, you must be careful not to eat cold food, otherwise it will easily cause menstrual pain. Some female friends think that very sweet food can relieve menstrual pain. In fact, it does not have this effect. On the contrary, eating too much sweet during menstruation will affect the endocrine system and is more likely to cause premenstrual syndrome. In addition, appropriate supplementation of high-quality protein can also effectively prevent premenstrual syndrome. In addition to calcium tablets for pregnant women, many foods in daily life are also rich in calcium, such as milk, dried shrimps, cheese, kelp, eggs, tofu and so on.