What are the effective vaginal tightening exercises?

For female friends who need to tighten their vagina, it is necessary to understand effective vaginal tightening exercise methods. So what are the effective vaginal tightening exercise methods? Next, this article will introduce six effective vaginal tightening exercise methods for your reference only. If you want to know some effective vaginal tightening exercise methods, you may want to take a look! Please see the detailed introduction below.

1. Hip lift exercise

When defecating, you must grasp the time accurately, hold the stool for about 30 seconds before it comes out, and at the same time lift the anus upward. If you persist in doing this for a period of time, you can effectively tighten your vagina.

2. Do contraction exercises frequently

Lie on the bed with your face up, then relax, gently insert a finger into the vagina, then contract the vagina and clamp the finger for 3 seconds, then release. After doing this several times, you can slowly increase the time. It is also good for vaginal tightening.

3. Carrot squat game

Playing the carrot squat game for 5 minutes every day can also have the effect of tightening the vagina. Most women in their 30s and 40s have the habit of sitting, and the lack of exercise in the private area muscles puts the health of the private area and ovaries at risk. Through the process of the radish squat, you can stimulate the muscles deep in your private parts to exercise 360°, and do it for 5 minutes every day.

4. Walking practice

When walking, slowly tighten your vagina, then relax it. Practice it a few times and continue doing it for a period of time. You will find that it has a certain effect on vaginal tightening. How to not only shrink the vagina but also reduce the belly, because the belly is also inhaling air while the vagina is shrinking.

5. Interrupted urination method

During urination, consciously hold your urine for a few seconds to interrupt urination, and then continue urinating after a short pause. Repeating this process for a period of time can increase the tension of the muscles around the vagina. It should be noted that you should not hold your urine too long for the purpose of practicing, otherwise it will easily cause cystitis.

6. Exercise before bed

Lie on your back with your buttocks on the edge of the bed, and stretch your legs straight out in the air, not touching the ground. Hold on to the edge of the bed with both hands to prevent yourself from slipping. Keep your legs together and slowly lift them up toward your upper body, keeping your knees straight. When your legs are raised above your torso, hold your legs with your hands and pull them toward your abdomen, keeping your knees straight. Then, slowly lower your legs back to their original position. Repeat this six times, once a day.

The above is an introduction to the effective vaginal tightening exercise methods. The six effective vaginal tightening exercise methods introduced above are relatively common and are quite simple to operate. I believe that after reading the above introduction, everyone has mastered the effective vaginal tightening exercise methods. Of course, if you want to tighten your vagina through these exercises, the key is to persist!