How does the lettuce diet work? How to eat lettuce to lose weight?

Lettuce is a kind of vegetable that we often eat in our lives. It can not only be used as a side dish, but also tastes great as a staple food. And did you know that lettuce can also help you lose weight? The lettuce weight loss method is one of the most popular weight loss methods. So what exactly is the lettuce weight loss method?

The principle of the lettuce diet

Lettuce contains a lot of water, over 95% of it, and every 100 grams of lettuce contains only 15 kcal of calories, so you don't have to worry about gaining weight if you eat too much. Lettuce contains a wide range of nutrients and can provide a strong sense of fullness. Eating more lettuce to lose weight can avoid the feeling of hunger and nutrient deficiency caused by dieting, so it is very suitable for people who want to lose weight. The dietary fiber contained in lettuce has the effects of lowering blood cholesterol and blood lipids. It works together with a variety of vitamins and minerals to play a role in weight loss and health care. It is an ideal food for weight loss.

How to eat lettuce to lose weight

1. Eat raw food only for breakfast or dinner in the first week.

2. Eat raw food for breakfast and dinner from the second week.

3. When the stomach gradually adapts to raw food, the feeling of hunger disappears and you feel relaxed.

4. If you hate eating raw food, if you put it in 200ml of milk or soy milk, it will have a unique flavor. Otherwise, you can also eat it in juice or honey.

5. Foods that are suitable for eating with raw food: Eating raw food with milk not only tastes exceptionally good, but is also very nutritious and allows you to absorb calcium and other ingredients at the same time.

Note: When eating raw food in the summer, be sure to prepare it well. Be sure to wash the vegetables thoroughly.