Women with spleen deficiency age quickly. What should they eat more?

Women love beauty, but many women do not know how to keep their beauty. They only know how to put on makeup, wasting their youth, not taking care of their bodies at all, and even some smoke and drink. These are harmful to the body and will indirectly affect your beauty. Women with spleen deficiency age quickly. Are you scared? Read more medical books and learn more about beauty care. Why do women with spleen deficiency age quickly?

Food for people with spleen deficiency

Foods that nourish the spleen and replenish qi, wake up the spleen, stimulate appetite and help digestion: such as japonica rice, indica rice, crispy rice (scorched pot), coix seed, cooked lotus root, chestnut, yam, lentil, cowpea, beef, chicken, rabbit meat, beef tripe, pork tripe, mandarin fish, grapes, red dates, carrots, potatoes, mushrooms, etc. Foods that people with spleen deficiency should avoid: ① Foods that are cold in nature and can easily damage the spleen: such as bitter melon, cucumber, wax gourd, eggplant, water spinach, celery, amaranth, wild rice stem, lettuce, day lily, persimmon, banana, loquat, pear, watermelon, mung bean, tofu, and oatmeal, etc. ② Foods that are thick and greasy and can easily hinder the spleen's function of transporting and transforming things: such as duck meat, pork, turtle meat, oyster meat, milk, sesame, etc. ② Foods that can promote the flow of Qi and eliminate accumulation and easily damage the spleen, such as buckwheat; hawthorn, radish, coriander, etc.

Spleen deficiency should eat more

1. Effects of sweet potato: It can nourish the spleen and blood, invigorate qi and promote bowel movements. It is suitable for people with weak spleen and stomach, thin body, fatigue, poor appetite and diarrhea. "Compendium of Materia Medica" believes that sweet potatoes can "replenish the middle, warm the stomach, and nourish the five internal organs." People with spleen deficiency can use sweet potatoes as their staple food and eat them regularly.

2. Effects of chestnuts: nourish the spleen and stomach, nourish the kidneys and strengthen the tendons, promote blood circulation and stop bleeding. It is suitable for spleen deficiency, poor appetite, nausea and diarrhea. People with qi stagnation and abdominal bloating should avoid eating it.

3. The effects of jujube: nourish the spleen and stomach, nourish the blood and calm the mind. As early as more than two thousand years ago, there was a record in "Shennong's Herbal Classic" that "jujubes can calm the body and nourish the spleen." Li Shizhen said, "Dates are the fruit of the spleen and are suitable for people with spleen diseases." People who suffer from spleen deficiency, constipation, weak stomach, poor appetite, and insufficient qi and blood should eat dates regularly.

4. The effects of shiitake mushrooms: nourish the stomach and support acne. It is suitable for weak spleen and stomach, loss of appetite, fatigue and weakness. It is an allergenic food and should not be eaten by people with measles, skin diseases, or allergic diseases.

5. The effects of yam: tonify qi and strengthen the spleen, nourish yin and benefit the lungs, tonify the kidneys and consolidate essence. It is suitable for people with weak spleen, poor appetite, loose stools and chronic diarrhea. People with excessive dampness and qi stagnation and fullness should avoid eating it.

6. Functions of pig tripe: nourishes the spleen and stomach. It is suitable for weakness and diarrhea, and in modern times it is used for gastroptosis and peptic ulcer.

7. The effects of chicken: tonify the middle and replenish qi, replenish essence and marrow. It is suitable for weak spleen and stomach, fatigue, poor appetite and chronic diarrhea. It is not recommended to eat after suffering from excess syndrome, heat syndrome, sores or acne.

8. Effects of rabbit meat: tonifies the middle and replenishes Qi, cools blood and detoxifies. It is suitable for spleen deficiency, poor appetite, blood heat and bloody stool, stomach heat, vomiting and nausea, and dry intestines and constipation. People with weak constitution, coldness or diarrhea should avoid eating it.

Now you know the reason. I'm not trying to scare you. Women must take good care of their bodies. If one of its organs is not in good condition, it will affect the normal functioning of other organs. Women with spleen deficiency age quickly. We shouldn't be that kind of women. We must learn to take care of ourselves, exercise diligently, and stay young forever. Women hope that everyone can be beautiful every day.