Is it toxic to cook bitter melon without blanching it? How to fry bitter melon with eggs

Bitter melon fried eggs is a common home-cooked dish. You can add ingredients according to your personal taste. Common ingredients include chili peppers, garlic rice, chopped green onions, etc. In fact, there are many ways to eat it, such as stir-frying, boiling soup, drying and making tea, etc. Is it toxic if we don't blanch bitter melon at home?

Contents of this article

1. Is it toxic if bitter melon is not blanched?

2. How to fry bitter melon and eggs

3. Calories of Bitter Melon

Is it toxic to eat bitter melon without blanching it?

If you do not blanch bitter melon before cooking, there will be trace amounts of toxins. This is because there is a substance called oxalic acid in raw bitter melon, which contains trace amounts of toxins. After blanching, the oxalic acid can be removed. Moreover, the taste of bitter melon that is not blanched is not very good. After blanching, not only can the oxalic acid be removed, but it will also taste better.

Bitter melon, a plant of the genus Momordica in the Cucurbitaceae family, is native to East India and is now widely cultivated in tropical to temperate regions of the world, and is commonly cultivated in both north and south China.

Bitter melon is not very demanding on soil, has a wide adaptability, and can be cultivated in all parts of the north and south. Generally, it grows well and has high yields in fertile and loose soil with strong soil and fertilizer retention.

Bitter melon likes moisture but is afraid of rain and waterlogging. During its growth period, it requires 70-80% relative air temperature and soil relative humidity. If there is a long period of continuous rainy weather, or heavy rain and poor drainage, the plant will grow poorly and it is very easy to cause root rot, seedling death, and disease and rot.

How to fry bitter melon and eggs

Bitter melon fried eggs is a common home-cooked dish. Generally, the eggs are beaten evenly, the bitter melon is sliced, and the two ingredients are put together and simply stir-fried. Beating the eggs evenly helps to evenly distribute the yolk and egg white, and the bitter melon slices will be easier to fry.

There are many options for making bitter melon scrambled eggs. You can add side dishes according to your personal taste. Common side dishes include chili peppers, minced garlic, chopped green onions, etc.

Tips for making bitter melon scrambled eggs. If you want to reduce the bitterness of bitter melon, it is recommended to sprinkle some salt on the cut bitter melon and marinate it for a short time. This can usually effectively reduce the bitterness.

Bitter melon calories

Bitter melon contains about 19 calories per 100 grams (edible part), which is relatively low in calories. Bitter melon is a common vegetable in life, but it tastes bitter. Because it contains bitter glycosides and bitter substances, and bitter melon is cold in nature, eating it in the hot summer can not only enhance appetite, but also relieve heat.

In addition, after the bitter melon is squeezed into juice, the nutrients contained in the bitter melon can be absorbed by the body to the maximum extent. If you feel it is too bitter, you can add some honey appropriately.

There are many ways to eat bitter melon, such as stir-frying, making soup, drying it and making tea, etc.