Methods of replenishing blood and qi after childbirth

Many female friends are prone to symptoms of qi and blood deficiency after childbirth. There are many reasons for qi and blood deficiency after childbirth. Qi and blood deficiency can easily have many-sided effects on the mother. Qi and blood deficiency not only affects the mother's physical health but also easily affects the baby's feeding. Therefore, we recommend that mothers must pay attention to the symptoms of qi and blood deficiency. So, what methods can we use to replenish qi and blood?

After giving birth, a woman’s body suffers great damage and generally suffers from problems with qi and blood deficiency. The symptoms of Qi deficiency include shortness of breath, fatigue, sweating, and some people also have symptoms such as anal prolapse and uterine prolapse. Blood deficiency is mostly caused by excessive blood loss after childbirth, which manifests as dull, sallow or pale complexion, weak pulse, pale tongue, dizziness, tinnitus, palpitations and other phenomena.

Human qi and blood are interdependent and interact with each other. Therefore, the phenomenon of both Qi and blood deficiency often occurs after childbirth, so when nourishing the body, we should also pay attention to replenishing both Qi and blood. Qi can generate blood, and blood can generate Qi. Through the mutual generation of Qi and blood, the weak physical condition can be fully regulated.

Foods that replenish qi and blood

Red dates: replenish qi and blood, are rich in nutrients, and help improve the body's immunity.

Lotus seeds: replenish qi and calm the mind, nourish the heart and relieve restlessness, reduce heart fire, and help with sleep.

Chinese Yam: It has an astringent effect, can gather and replenish Qi, and is especially suitable for nourishing postpartum women with Qi deficiency.

Lentils: harmonize the internal organs, calm the mind, replenish qi and strengthen the spleen, and increase appetite.

Eel: replenishes blood and qi, eliminates rheumatism, strengthens muscles and bones, and enhances physical strength.

Pork liver: It is an effective food for strengthening hematopoietic function and replenishing blood.

Longan: replenishes both Qi and blood, enhances the body’s immunity, and is especially suitable for postpartum conditioning.

Peanuts: can nourish blood, stop bleeding, nourish the body, and make your complexion rosy.

Pig's trotters: They are rich in animal gelatin, which can not only replenish blood but also promote lactation.

Lotus root: has hemostatic effect and can clear postpartum blood stasis. It is high in iron and can be used to treat iron deficiency anemia.

In the above article, we introduced a symptom that female friends are prone to after childbirth, that is, weak qi and blood. We know that there are many reasons for weak qi and blood after childbirth. The above article introduces in detail the methods of replenishing blood and qi after childbirth.