What should I do if my menstrual period doesn't come?

What should I do if my menstrual period doesn't come?

If the body is in a state of menstruation not coming down for a long time, it will definitely make female friends feel abnormal. Therefore, it is necessary to find ways to improve it in time. So, what should I do if the menstruation is not coming down at all? Let's have a simple understanding and understanding of this problem. I hope the following points will be helpful to everyone!

In addition to adjusting the diet, you can also adjust your menstrual flow by changing your lifestyle and avoiding mental stimulation. Women during menstruation should do a good job of keeping warm, avoid the stimulation of cold, and especially be careful not to eat raw or cold food. In addition, avoid excessive fatigue and maintain a happy mood. These methods are all very effective in regulating menstruation, thereby avoiding the symptom of scanty menstruation.

1. Pay attention to your diet. About a week before the first menstruation, women should avoid eating raw and cold food, spicy food and irritating food. They can drink more water and eat foods rich in cellulose to maintain smooth bowel movements. You can nourish your body by drinking brown sugar water when you have your period.

2. Relieve fatigue. If the human body is overworked, the function of the body's organs will be affected, and the basal metabolism will also be adversely affected. Therefore, women during menstruation should avoid strenuous and long-term exercise, pay attention to rest, ensure the quality of sleep, maintain a regular daily routine, and avoid staying up late.

3. Keep warm. In addition to not eating cold foods, women with light menstruation are advised to avoid contact with cold water, especially cold baths during menstruation. If you sit in an air-conditioned room for a long time, it is best to put on a thin blanket to keep warm and avoid catching a cold.

4. Pay attention to hygiene. Women should pay attention to the daily cleaning of their reproductive organs, especially during the menstrual period, to clean their private parts in time to avoid infection. Choose soft, pure cotton underwear with good ventilation and permeability, and wash and change it frequently. The underwear that is changed frequently should be placed in the sun to dry. There is no need to have sex during menstruation.

5. Release stress. According to traditional Chinese medicine, depression can easily lead to liver qi stagnation, which can lead to less menstrual flow. A bad mentality, such as too much mental stimulation, anxiety, and sadness, can cause endocrine imbalance and lead to irregular menstruation. Therefore, female friends must adjust their mentality and learn to release stress.

<<:  The menstruation lasted for 20 days.

>>:  Menstruation has always been normal but has not come

Recommend

What should I do after induced abortion in the fifth month of pregnancy?

Sometimes it may be the baby's problem or the...

What is ovarian failure?

The alternation of prosperity and decline is the ...

What fruits to eat after hysteroscopy

Fruit is a good thing. Eating more fruit after su...

Does having a hysterectomy make you age faster?

We all know that women's physiology is regula...

How to protect the fetus during pregnancy with uterine malformation?

In our lives, deformities are not very common but...

How to remove pelvic fluid

Pelvic fluid accumulation is a symptom that is pa...

What to do if breast hyperplasia and inflammation occur?

Have you ever heard of the disease of breast hype...

How long is the appropriate amount of time to lie down during confinement?

Many European and American women do not need to s...

I have chest pain during my period.

Menstruation is one of the names for female menst...

The most common symptoms of subserosal uterine fibroids

Subserosal uterine fibroids are a relatively uniq...