What foods can aggravate pollen allergies? What foods are good to eat when you sneeze due to pollen allergies?

As living standards improve, people consume more high-protein, high-calorie foods such as eggs and meat products, which results in an increased ability to produce antibodies in the body, making it more likely to have an allergic reaction when encountering antigens such as pollen. The following article shares with you which foods will aggravate pollen allergies? What to eat when you sneeze due to pollen allergies? I hope it will be useful to you in your life.

Contents of this article

1. Which foods will aggravate pollen allergy

2. What to eat when you have a pollen allergy and sneeze?

3. Precautions for pollen allergy

What foods can aggravate pollen allergies?

1. High-protein diet aggravates pollen allergy. With the improvement of living standards, people consume more high-protein, high-calorie foods such as eggs and meat products, which results in the body's ability to produce antibodies hyperactive, so when encountering antigens such as pollen, it is more likely to have an allergic reaction. Therefore, people who are allergic to pollen should try to eat less high-protein, high-calorie foods and less processed foods to avoid allergies.

2. Beware of cross-allergies between some fruits and vegetables and pollen. Some pollens are closely related to food allergies, such as birch pollen with apples, cherries, and peaches; mugwort pollen with celery and chili powder; ragweed pollen with cantaloupe, bananas, and watermelons. In daily life, we often encounter patients with oral and food allergies at the same time. Such patients often experience symptoms such as swelling of the oral mucosa, edema of the throat and digestive tract, and wheezing. In severe cases, they may even suffer from anaphylactic shock. This may be because specific pollens and certain food ingredients have cross-antigens (allergens). Anti-allergy experts remind people with pollen allergies to be cautious about fruits and vegetables that can cause food allergies.

3. Stimulating food can aggravate pollen allergies. Generally speaking, spicy food can dilate blood vessels, redden the skin, and aggravate pollen allergies. People with pollen allergies should avoid eating spicy food. In addition, stay away from some irritating foods that cause allergies, such as mutton, sweets, alcohol and other foods. In addition, allergy experts also recommend eating wild vegetables with caution, because eating wild vegetables can cause sensitivity to ultraviolet rays, make the skin red and swollen, and aggravate pollen allergy symptoms.

4. Eating food raw can easily lead to allergies. Different eating habits can also lead to different allergies. For example, some Japanese people like to eat raw peanuts, and many of them have oral allergies. However, Chinese people who like fried peanuts as a side dish rarely have allergies. Anti-allergy experts remind that this may be due to the different habits of eating raw peanuts. If you heat it before eating, the allergens in the food will change accordingly, and you may not have allergies.

What to eat when you have a hay fever and sneeze

A study in the British Journal of Dermatology showed that pregnant women who drank yogurt containing probiotics during pregnancy and after delivery could reduce the risk of eczema in their babies and reduce the risk of other allergic symptoms in their babies.

Dr. Janet Macaro, an American clinical nutrition consultant, pointed out that spices such as star anise, fennel, pepper, mustard, and pepper can relieve symptoms of breathing difficulties such as nasal congestion by stimulating the cilia of the respiratory mucosa.

Vitamin C helps fight histamine allergic reactions such as itching and urticaria. Carolyn Dean, medical director of the American Nutrition Association, said that vitamin C releases histamine by indirectly inhibiting the function of inflammatory cells. Foods rich in vitamin C, such as strawberries, kiwis, and green leafy vegetables, should be eaten frequently in spring.

Studies have shown that flavonoids are particularly effective in reducing inflammation and inhibiting allergic reactions. Foods rich in flavonoids include apples, onions, red wine, and tea.

A study by Brigham Young University in the United States showed that animals that lack magnesium have higher levels of histamine in their blood after exposure to allergens than those that have sufficient magnesium. In addition to almonds and cashews, green leafy vegetables, kelp and other foods are also rich in magnesium.

Omega 3 fatty acids have been shown to have anti-inflammatory effects and help reduce allergies. In addition to deep-sea fish such as salmon, walnuts and flax seeds are also foods with high omega 3 fatty acid content.

Pollen allergy precautions

1. Take "armament" measures when going out. Try to reduce the number of times you go out in the spring when flowers are blooming. If there is a necessary reason or special occupational nature, you must take preventive measures. Wear long clothes and long pants as much as possible, and expose as little skin as possible. Wear a mask on your face to avoid inhaling a large amount of pollen and causing respiratory related diseases. You can carry sunglasses appropriately. Some patients will have symptoms such as eye congestion or eye mask inflammation due to pollen contamination. Wearing sunglasses can block direct damage to the eyes by ultraviolet rays. Try to choose a time period that is not easy to cause pollen allergies, and play in areas where flowers and plants are relatively scarce. Going out for a walk or outing in spring can be done after the rain. Not only can you breathe fresh air, but the humid air is also not conducive to the spread of pollen, greatly reducing the chance of pollen allergies.

2. Maintain good resistance. Adhere to a healthy lifestyle, have a certain regularity in daily work and rest, insist on going to bed early and getting up early, and add a certain amount of exercise appropriately. Keep an optimistic and cheerful mood in daily life, overcome the anxiety, restlessness and tension caused by external factors, pay attention to daily exercise, and maintain the normal operation of your internal mechanism. Try to keep your daily diet light, and match your diet reasonably to ensure balanced absorption of nutrients. You can use fruits and vegetables containing vitamins and trace elements appropriately to promote the operation of the body's metabolic function. Improve your own resistance. Try to avoid eating spicy and irritating foods or foods that are too raw and cold, which have caused gastrointestinal irritation reactions, affecting the normal digestion and absorption of substances needed by the body, and even delaying the normal operation of other local organs.

3. Do a good job of daily cleaning. Keep your skin dry and clean, and develop good cleaning habits. Daily bath products should be as mild as possible. Gently remove skin stains and deeply moisturize. It can relieve skin allergic reactions. When you come back from going out, good cleaning can remove dust and pollen and other substances on your body to avoid skin allergic reactions. Try not to plant flowers and plants near the house you live in. When you open the window for ventilation, pollen will spread into the room with the air flow and float in the air. It is easy to enter the human body through the respiratory tract and cause allergic reactions. Severe cases can cause symptoms such as bronchitis and asthma. When drying quilts or clothes, site selection is very important. Avoid places with seed plants or flowers to avoid large areas of pollen contamination. Wearing them for a long time will cause skin irritation and trigger allergic reactions.