What trace elements do pregnant women need to supplement?

Trace elements are very important to our health. If the body lacks certain elements, it will cause problems. This is especially true for pregnant women, who have higher requirements for trace elements, otherwise there will be very serious consequences. So, what trace elements do pregnant women need to supplement? Let’s take a closer look below.

Iron: Foods rich in iron include animal foods such as liver, kidney, tongue, duck gizzards, squid, jellyfish, dried shrimp, egg yolk, as well as plant foods such as sesame, kelp, black fungus, seaweed, hair algae, shiitake mushrooms, soybeans, black beans, bean curd, red fermented bean curd, celery, shepherd's purse, dates, sunflower seeds, and walnut kernels.

Zinc: Zinc is mainly found in seafood and animal offal. Other foods contain very little zinc - there is almost no zinc in water, staple foods and eggs, and there are not many vegetables and fruits containing zinc. Generally speaking, shellfish, red meat, and animal offal are excellent sources of zinc; dried fruits, cereal germ, and wheat bran are also rich in zinc. Plant foods generally contain low levels of zinc. Cheese, shrimp, bird's nest, peanut butter, peanuts, corn, etc. are good sources.

Magnesium: Nori has the highest magnesium content, with 460 mg of magnesium in every 100 grams, ranking first among all foods and is known as a "treasure trove of magnesium." Other foods containing magnesium include: cereals such as millet, corn, buckwheat noodles, and sorghum noodles; beans such as soybeans, black beans, broad beans, peas, cowpeas, and tofu; vegetables such as winter vegetables, amaranth, peppers, and mushrooms; fruits such as carambola, longan, and walnut kernels; others such as dried shrimp, peanuts, and sesame seeds.

Iodine: People call iodine the "intelligence element" because it is closely related to the development of the brain. Dietary supplements are the best way to supplement. The foods richest in iodine are seafood, such as kelp, seaweed, mussels, sea cucumbers, scallops, lobster, and sea fish. When eating, you should pay attention to the cooking method to avoid iodine deficiency, and the intake of iodized salt is another important way to supplement iodine.

The above is an introduction to what trace elements pregnant women need to supplement. I hope it will be helpful for pregnant women to understand. When pregnant, women have very high requirements for trace elements, not only for their own bodies, but also for the baby in their belly. Therefore, pregnant women must be supplemented with sufficient trace elements in daily life.