Prevention and treatment of breast disease

The pressure of life in modern society is increasing, especially for women, resulting in more women contracting breast diseases, causing heavy damage to their bodies and minds. Let's take a look at how to effectively prevent and treat breast diseases in daily life.

1. Exercise to prevent and treat breast disease

Nowadays, people have a westernized diet and consume too much high-fat, high-calorie, and high-protein food, which causes lipid metabolism disorders and increases the risk of breast diseases. Reducing blood lipids during exercise is very effective. It can not only reduce fat accumulation, but also reduce breast congestion, which is beneficial to alleviate and reduce breast inflammation.

2. Music therapy

Music can change people's empathy and temperament, bringing them wonderful enjoyment, and it can also be used to treat diseases. Music is also a kind of sound, a kind of vibration, and our human body also has many vibration systems, such as heartbeat, gastrointestinal motility, brain waves, etc. Music can resonate with our human body, causing it to secrete an active substance, regulating blood flow and nerve function, and making the body more energetic.

3. Jingsonggong relaxation to prevent and treat breast disease

Mental and psychological factors are closely related to the onset of breast disease. Most breast disease patients are unable to relieve psychological pressure well, and suffer from long-term mental tension, anger, resentment, and anxiety. We can practice meditation to relax ourselves after a busy day at work. Stand with your feet as wide as your shoulders, close your eyes, put the tip of your tongue against the roof of your mouth, and focus your mind on your Dantian. When you exhale, silently say "relax" in your mind and relax your breasts. Practice the exercise for about 10 minutes each time, once a day. Only long-term persistence will be effective. You can also relax by practicing meditation.

4 Daily prevention

Women should keep their breasts clean on a daily basis, especially during lactation, and should keep their nipples clean. They should clean them promptly after each breastfeeding. You can use 3% boric acid solution or warm water to wash the nipples and areola after each feeding.

5. Healthy diet, attractive breasts

Women should reduce the intake of spicy foods, such as mustard, alcohol, greasy, meaty foods, and especially avoid eating them during the period of breast fibroids. You should reduce your daily protein intake and eat less chicken, duck, eggs, seafood, etc. However, you should not consume too little just for these reasons. You should have a balanced diet.

From the above we know a lot of effective methods for the prevention and treatment of breast diseases. As women, we must take good care of our bodies while taking care of our family and career. As family members and friends, we should give women more care and understanding to help them maintain a healthy body. We only have one life, and health is priceless, so we should take better care of breast health.