Tips for girls to maintain health and beauty

Girls should pay attention to health and beauty practices in life. Knowing how to maintain health can prevent the occurrence of diseases, while beauty can keep our skin from aging and keep us young forever. To learn about health preservation knowledge for women, they should first learn more about extracurricular reading materials, and then pay attention to their diet. They can drink about 6 glasses of water a day, and pay attention to supplementing vitamin C and vitamin B, etc. They also need to exercise appropriately.

1. People should drink 6-8 glasses of water a day (250ML/cup), and drink two glasses of water when you wake up in the morning. The first glass is called detox water (drink before brushing your teeth), because the mouth produces a lot of beneficial bacteria after a night of fermentation, and this beneficial bacteria is very good for our intestines. The second cup is called beauty water (drink after brushing your teeth).

2. The function of vitamin B: promotes liver detoxification and is beneficial to the absorption of nutrients (lack of vitamin B will prevent the food eaten from being converted into nutrients needed by the human body). Vitamin B is found in large quantities in the following foods: the surface of whole grains (the more finely the grain is processed, the greater the loss of vitamin B) and animal offal.

3. The true definition of health: physical health, mental health, and good social adaptability.

4. To supplement calcium, you must first supplement magnesium, because magnesium can promote the absorption of calcium. Magnesium is equivalent to a calcium transport vehicle and can transport calcium to where the human body needs it. Foods rich in magnesium: bananas and spinach.

5. Boil 1 pound of bones for 2 hours, and you will get 5 mg of calcium. An adult needs 800-1200 mg of calcium per day. The best calcium is not animal calcium but plant calcium. The plant richest in minerals in the world is alfalfa, which was first discovered in 1927 by Dr. Carl Rehnborn of the United States (one of the pioneers of vitamin theory and knowledge).

6. Drink only when you are thirsty, eat only when you are hungry, and sleep only when you are sleepy.

7. An adult's heart beats about 80,000 times a day. It takes 1/4 second for the heart to contract and 3/4 second for it to relax. The heart rests when it relaxes and works when it contracts. The heart needs calcium when it contracts, and magnesium when it relaxes. If the human body lacks magnesium, the heart cannot fully relax when it is relaxing and is in a semi-working state. Therefore, heart disease initially starts with magnesium deficiency.

8. Among the three meals a day, breakfast provides 70% of the energy for the human body, lunch 20%, and dinner 10%. You must pay attention to the quality of breakfast.