What are the secrets to girls' height growth?

Many people want to grow taller. There are many ways to grow taller. The most common one is exercise. Exercise is very helpful in promoting bone growth, and it does not harm your health. When teenagers are in the growth period, they need to pay attention to their height growth. At this time, choosing some height growth methods can make their growth faster. What are the secrets for girls to grow taller?

The secret to girls' height growth:

How to increase height through exercise for girls;

Shuttlecock kicking is one of the folk sports in my country and is also a simple and easy fitness activity. Shuttlecock kicking is a national sport with a game-like nature. It mainly involves the coordinated movements of the lower limb muscles, with the focus on the feet. Adze, knock, turn, and circle, turn steadily, jump with a false leg, lean forward and backward, to others, it looks like watching a dance. The hip joint, knee joint, ankle joint, etc. swing around the longitudinal axis, driving the parts of the distal end that are most difficult to supply blood to and move, thereby enhancing muscle strength and flexibility of the corresponding joints. Through movements such as twisting, turning, and circling, the sartorius, popliteus, femoris and other leg muscles are exercised; while through adze, knocking, and dropping, the dorsalis pedis and plantar pedis muscles are indispensable. So as to achieve the purpose of increasing height.

The principle of height increase through exercise

Exercise helps balance the calcium and phosphorus metabolism of bones and the whole body, accelerates the deposition of minerals in bones, and increases bone density. People who exercise long-term have thicker bones and larger bone marrow cavities. Physical exercise can promote faster blood circulation throughout the body. As the blood supply to the body's organs increases, more nutrients are supplied to the bones, which can promote better bone development and growth. It can be seen that active exercise during childhood and adolescence, before the epiphyseal cartilage is completely ossified, helps to grow taller.

Regular physical exercise can promote blood circulation, increase blood supply to bones, enable normally growing bones to obtain more nutrients, and thus accelerate their growth process. At the same time, reasonable physical exercise can make the bones bear appropriate pressure, which is a good stimulus to promote bone growth. Therefore, through the principle of increasing height through exercise, you can know how to exercise to achieve good height-increasing effects.

The above are the secrets for girls to grow taller. Girls can choose the above methods when they are growing taller. However, these methods must be used for a long time, so that they will be of great help to their own growth. Many women like to eat snacks when they grow taller. This is wrong. Snacks are of no help to growth and may even hinder it. Girls should also pay attention to this.