Diet plan for chronic vulvar itching

Vulvar itching is generally caused by inflammation due to some bacteria entering the vagina of female friends, which leads to the occurrence of itching. Some female friends will feel restless when the itching is severe, which will seriously affect their normal life and work. So what is the dietary treatment for long-term vulvar itching?

1. Kelp and mung bean porridge

[Ingredients] 30 grams of kelp, 30 grams of mung beans, appropriate amount of white sugar, 100 grams of japonica rice.

[Preparation method] First wash and chop the kelp, soak the mung beans for half a day, wash the japonica rice, and cook them together into porridge. When it is cooked, add sugar to taste.

[Usage] Take it every morning and evening, preferably for 7 to 10 consecutive days.

【Effects】Clears away heat, detoxifies, promotes diuresis and relieves heat. Suitable for vaginal itching.

2. Barley and Red Dates Porridge: 30g barley, 10 red dates, 50g rice.

Wash and cook into porridge. It has the functions of clearing away heat, strengthening the spleen and relieving itching.

3. Polygonum multiflorum, mulberry and sesame porridge: 30g Polygonum multiflorum, 10g mulberry, 10g black sesame and 50g rice.

Wash and cook into porridge. It has the function of nourishing blood, nourishing yin and relieving itching.

4. Steamed pork liver: 60g pork liver, 30g verbena.

Cut the pork liver and verbena into small pieces, mix well, put them in a covered bowl, and steam them in a steamer for 30 minutes. Take once. It has the effect of clearing away heat and removing dampness.

5. Milk Poached Egg

[Ingredients] 2 eggs, half an apple, 20 grams of white sugar, 150 ml of milk.

[Preparation method] Crack the egg liquid into a pot of boiling water and cook it, then remove it and place it in a bowl. Peel and core the apples, cut into small cubes, put into a pot with sugar and milk, boil, then pour into the bowl with the poached eggs.

[Usage] Take once in the morning and once in the evening every day.

[Effects] It is beneficial for preventing and treating vulvar itching.

What foods are good for the body when itching the vulva?

1. Eat more foods rich in protein and carbohydrates. For example: milk, soy milk, eggs, meat, etc.

2. Drink more water and eat more fresh fruits and vegetables. Such as apples, pears, bananas, strawberries, kiwis, cabbage, greens, rapeseed, mushrooms, seaweed, kelp, etc.

3. Eat foods that cool the blood and detoxify. Mung bean, rice, cucumber, bitter gourd, purslane, green tea, etc.

What foods should you avoid if you have vulvar pruritus?

1. Avoid eating foods that cause irritation. Such as fish, shrimp, crab, chicken head, pork head, goose meat, chicken wings, chicken feet, etc., will aggravate the itching and inflammation of the vagina after eating.

2. Try to eat less spicy and irritating food. For example: onions, peppers, chili peppers, Sichuan peppercorns, mustard greens, and fennel.

3. Avoid eating fried and greasy foods. Such as fried dough sticks, cream, butter, chocolate, etc., these foods help to increase moisture and heat, which will increase the secretion of leucorrhea and are not conducive to the treatment of the disease.

4. Quit smoking and drinking. Tobacco and alcohol are strong irritants and will aggravate inflammation.

The above article explains to us in detail the dietary therapy methods for long-term vulvar itching. At the beginning, we should find out the cause of the itching and then prescribe the right medicine. However, this disease is particularly prone to recurrence, so it is still necessary to nourish your body from the inside out through diet.