What are the detoxification and conditioning recipes for women?

As we all know, diet can not only supplement the human body with many nutrients necessary for the human body, but in addition to this, diet also has the effect of detoxifying the human body. Especially female friends who love beauty often detoxify their bodies through diet. So, female friends, do you know what are the detoxification and conditioning recipes for women? So next I will give you a detailed introduction to the detoxification and conditioning recipes for women.

The healthiest detoxification and beauty recipe: 1 portion of fruit + 2 portions of vegetables + 1 portion of sweet potato + 1 portion of rice.

A kind of fruit: Suitable fruits include apples, guava, bananas, oranges, pears, grapes, etc. However, it is still important to note that the ingredients must be local, seasonal, and in abundance, and must be eaten with the skin. Fruits consumed by patients with serious or chronic diseases must be examined one by one by professionals before they can be consumed.

Two kinds of vegetables Vegetables are alkaline, so we should consume more of them, about two servings, so that it is easier to achieve acid-base balance. The decomposition and absorption of all food depends on enzymes, and almost all vegetables and fruits contain large amounts of enzymes. However, enzymes are destroyed when the temperature exceeds 54°C. Therefore, in every meal, more than 50% of the vegetables must be eaten raw.

Principles for choosing vegetables: mainly four categories: roots, stems, flowers and fruits. These four categories of vegetables contain relatively less pesticides, contain high levels of minerals, and are particularly high in energy. As for leafy vegetables and sprouts, they are also good foods, but they are not suitable for patients in the recovery period (especially patients living south of the Yangtze River). In addition, women should not eat white radish raw. It should be cooked with the skin and leaves.

Sweet potato (yellow-fleshed sweet potato) is a good food because it is rich in minerals and covers almost most of the amino acids and B vitamins needed by humans. Eat it by steaming, and pay special attention to eating it with the skin. This can lower cholesterol and help regulate gastrointestinal system diseases.

One serving of brown rice (or add red beans, black rice, coix seeds, soybeans and other grains).

The above is an introduction to the detoxification and conditioning diet for women. At this point, I have reason to believe that after the detailed introduction above, everyone should have a comprehensive and full understanding of the detoxification and conditioning diet. The reason why everyone pays great attention to dietary detoxification and conditioning is actually because diet is a part of our lives, so developing good living habits is an important guarantee of health.