What is the maintenance secret of a 30-year-old woman?

I believe everyone knows the importance of maintenance for women. If women do not pay attention to maintenance, they will easily age. This is especially true for women in their thirties and forties. We often see that female friends in their thirties look like mother and daughter. This is the difference between maintenance and no maintenance. So what maintenance methods are suitable for women in their thirties? Below we will introduce the maintenance secrets for women in their thirties.

1. Reduce mental stress

To implement this tip in your life, remember 3 simple rules:

Breathing is steady

When we are emotionally impulsive, we will involuntarily hold our breath or breathe faster and shorter. This will only add to the mental burden.

Improve your posture

Mental stress causes muscle spasms and tension, causing us to slowly hunch our shoulders and hunch our backs. He straightened up quickly, as if a heavy weight had been lifted from his shoulders.

Regulating Behavior

Even when there seems to be no hope, remember: you can change the situation and things will turn out for the better.

2. Don’t rush to get up

After waking up in the morning, lie on your back, stretch your body, then get on all fours and arch your back to give your spine time to "wake up" to avoid back and waist pain and start each day in a happy mood.

3. Don’t take the elevator or escalator

Climbing up and down the stairs for 6 minutes a day can extend your life by 3 years, but you must pay attention to protecting your joints.

4. Walk forward with your chest out

Walking with your chest out while at home or in the park is very effective in staying in shape. If you can do this when walking normally, you will consume twice as many calories.

In the above article, we introduced the importance of maintenance. We know that maintenance is even more important for women in their thirties, so we recommend that female friends in their thirties learn some maintenance methods. The above article gives us a detailed introduction to the maintenance secrets for women in their thirties.