What is the best food for women to replenish qi and blood

In daily life, the most important thing for women is their skin. However, when Qi and blood are deficient, women's skin will immediately become a little unsatisfactory. So what can we eat to effectively replenish Qi and blood? What are the foods that can replenish Qi and blood? What are the causes of Qi and blood deficiency? How to regulate the deficiency of Qi and blood? Let's find out with the editor.

What to eat to replenish blood faster

People with both Qi and blood deficiency have slow metabolism efficiency, are prone to fatigue, anemia, and lack of energy. It is best to pay attention to a regular schedule, get up early and go to bed early, exercise more, improve blood viscosity, and take appropriate iron supplements.

1. Beef liver. It is rich in iron and phosphorus, has nutritional and health functions, is an indispensable raw material for hematopoiesis and one of the most ideal blood and Qi tonics, suitable for people with weak qi and blood, sallow complexion, and iron deficiency anemia.

2. Jujube. Jujube is the preferred food for people who want to replenish blood and qi. It contains a lot of cyclic adenosine monophosphate, which can adjust the body's basal metabolism, quickly convert new cells, quickly eliminate dead cells, enhance bone marrow hematopoiesis, and increase the composition of blood cells in the blood.

3. Beef and mutton. Highly digestible and protein-rich food. Among livestock meat products, the redder the color, the higher the copper content. Every 100g of beef and mutton contains about 1.6~5.7mg of copper, and the digestibility of iron is as high as 22.8%. In addition, it also contains protein and various minerals, making it a very high-quality blood-enriching food.

4. Black beans. Black beans can replenish blood, especially for women who are prone to anemia. This is because soybean foods are rich in iron, which can promote the formation of red blood cells and thus play a role in nourishing blood.

5. Milk. Cow's milk is the most pleasant. It can replenish blood, qi and meridians, benefit the heart, grow muscles, make people healthy both physically and mentally, make their faces and eyes bright and their minds calm. Therefore, parents should always provide children with it and think it is good to eat it often. Therefore, at this time, female friends can drink more milk to replenish qi, blood and moisturize.

6. Shepherd's purse. Shepherd's purse is far ahead of other vegetables for nourishing blood and qi. It is divided into red amaranth and green amaranth. Both types have high iron content (about 12 mg per 100 g of red amaranth and 4.9 mg per 100 g of green amaranth). When cooked with fish, it contains more iron and has the effects of clearing away heat, removing dampness and relieving constipation.

7. Wolfberry. Wolfberry can be both food and medicine. Every 100g of wolfberry contains up to 14.6mg of iron. In addition, it also contains a variety of essential amino acids, copper, zinc and other nutrients. It can replenish blood and qi quickly, enhance immunity and improve disease resistance.

8. Longan meat. Longan meat is also called longan meat, which is very common in daily life. In addition to being rich in iron, it also contains vitamins A, B, glucose, sucrose and so on. In addition to replenishing blood and qi, it can also treat memory loss, palpitations, neurasthenia and strange insomnia. Longan soup, longan gum, longan wine are also very good blood-replenishing foods.