What medicine should women take to supplement estrogen

Medical research has found that the fineness and smoothness of human skin is closely related to the content of an enzyme called hyaluronidase in our dermis, and this hyaluronidase is closely related to the amount of estrogen secreted by our body. Nowadays, many women suffer from hormone imbalance and confusion. Estrogen is particularly important to the human body, but it is not a big problem to regulate it. However, as the saying goes, all medicines are poisonous, especially Western medicines, which have many side effects. Therefore, it would be healthier for us to use traditional Chinese medicine and food that have no side effects.

No matter how busy you are, don’t forget to drink water. Many people forget everything when they are busy, but please remember: you can forget to eat, but you can’t forget to drink water. Water is really a good thing that nature has given to human beings. Drinking more water when you have a cold can detoxify, and drinking more water when you have a fever can help you sweat. Little did you know that drinking more water can also supplement women's estrogen. In order to maintain good health and skin elasticity, continue to drink 8 glasses of water every day!

It is hard not to be beautiful if you drink a cup of soy milk every day. Soybeans contain isoflavones, which can supplement the lack of estrogen. If girls want to stay young, they should pay special attention to the supplementation of soy foods. Especially after the age of 30, you should ensure a cup of thick soy milk or a piece of tofu every day. Because the estrogen supplementation of soy cannot be reflected immediately, soy supplementation should start as early as possible.

When you find that the estrogen level in your body has decreased significantly, there is a little trick that can help you recover quickly: buy some angelica from the pharmacy, put about 10 grams in water and drink it every day, and you will see obvious results in less than a month. In addition, you can make tea with hawthorn, dandelion and ginger, and start drinking it when you turn 40. Drink it as a daily tea, step by step, to naturally replenish the gradually decreasing estrogen. Don't forget royal jelly. I guess with the emergence of numerous health products today, few people remember the ancient royal jelly anymore. In fact, pure natural royal jelly is safer and healthier than those synthetic drugs. Drinking a small cup of royal jelly every day can supplement female hormones. At the same time, because it contains water-retaining properties, it can be applied to the face to play a role in nourishing both inside and outside. If you persist in doing so for a long time, a radiant complexion will be just around the corner.

There is a science to choosing oil for cooking. Sunflower oil is rich in linolenic acid, which can stimulate the synthesis of female hormones. By adding sunflower oil to your cooking every day, you can supplement estrogen without realizing it. In addition, wild kudzu root, walnuts and pine nuts are also good sources of linoleic acid and can be bought and eaten frequently.

Through the above methods of estrogen supplementation given by the editor, everyone should also pay attention that in addition to insufficient estrogen secretion, it is also possible to have excessive secretion. Don’t eat junk food such as hamburgers, French fries, fried chicken wings, ice cream, etc. These things are delicious but they are not good for the body. These not only make you gain weight and distort your body shape, but also stimulate excessive secretion of estrogen.