What to do with back pain before menstruation

Menstruation is something girls must experience during their development process, and then the menstrual period becomes a very regular event. Many people do not pay attention to some things during menstruation, and often experience back pain before menstruation. This is actually very normal, but for some people the situation will be more serious and will affect their lives. Next we will introduce in detail the solution to back pain before menstruation.

If the pain is unbearable, pay attention to menstrual hygiene and take oral analgesics or general non-specific analgesics. For example, salicylates have the effect of reducing fever and relieving pain, such as 400 mg of ibuprofen, 3-4 times a day, but it is recommended to use it less.

Dysmenorrhea can easily be caused by wind, cold, dampness and other factors. You must pay attention to keeping warm in the future. It is better to soak your feet in warm water for at least 20 minutes every day, and put a hot water bag filled with hot water on your waist to relieve pain.

Oral contraceptives are also available, mainly for women with dysmenorrhea who require contraception. Contraceptive pills can inhibit endometrial growth, reduce blood levels of prostaglandins, vasopressin and oxytocin, and inhibit uterine activity.

A cup of honey and milk before going to bed. Before going to bed, drink a cup of hot milk with a spoonful of honey in it and drink it while it is hot to relieve or even eliminate the pain of dysmenorrhea. Milk is rich in potassium and honey is rich in magnesium. Potassium can ease mood, suppress pain, prevent infection, and reduce menstrual blood loss. Magnesium can play a role in psychological regulation, helping the body to relax, eliminate tension and reduce stress.

A certain amount of blood is lost every month after menstruation, so you need to increase your nutrition appropriately, such as protein, vitamins, iron, calcium, etc. You should eat more eggs, lean meat, fish, soy products, fresh vegetables and fruits during menstruation.

Avoid eating raw, cold, spicy, alcoholic and other irritating foods. Drink plenty of water, keep bowel movements smooth, reduce pelvic congestion, and pay attention to proper rest and adequate sleep.

The above contents are some solutions to pre-menstrual back pain. In fact, for girls, the menstrual period is a very important time. They cannot eat spicy, raw or cold foods, and they also need to keep warm. Sometimes these symptoms will slowly accumulate and eventually lead to more serious diseases.