What is the health regimen for women during menopause?

Being younger is not easy for women. Due to physical changes, menopausal women tend to have bad tempers, irritability and other problems, and sometimes their physical health will be affected. In order to successfully go through menopause, everyone needs to do a good job of care. So what are the ways to maintain health for women in menopause? This is what everyone wants to know. Let me give you a brief introduction below.

What is the health regimen for women in menopause?

Don’t smoke:

Nowadays, many women smoke, but in fact, smoking will shorten your life expectancy by an average of 10 years. 30% of deaths among people aged 40-50 are caused by smoking-related diseases. 9% of smokers suffer from lung cancer and bronchitis due to smoking; 20% of smokers suffer from heart failure. But if you quit smoking before age 50, you can still regain your health.

Drink less alcohol:

For some women, alcohol poses special dangers. If a person smokes and drinks a lot of alcohol, his risk of esophageal cancer may increase by 44%; alcohol can increase the likelihood of liver cancer, oral cancer and laryngeal cancer; alcohol can increase blood pressure, leading to heart disease and stroke.

Fat control:

Daily fat intake should not exceed 30% of total calories, nor be less than 15%. A high-fat diet can lead to obesity, heart disease, hyperlipidemia, breast cancer and uterine cancer.

Fruity vegetables:

Vitamin A, vitamin C and vitamin E play a role in protecting your health. You should eat at least 400 grams of fruits and vegetables (excluding potatoes) every day to make your skin more delicate and white.

Multi-Fiber:

Foods rich in fiber are an important source of vitamins and minerals. Dietary fiber aids digestion, protects you from gastrointestinal diseases, and makes you slimmer.

The above is an introduction to the health-preserving methods for menopausal women. I hope the above simple introduction can help everyone. For menopausal women, don’t be too nervous. This is a normal physiological phenomenon. Everyone should be calm and positive. Once you get through this period, everything will be fine! Life is still beautiful!