What should women eat to regulate qi and blood?

For female friends, qi and blood are very important. A healthy woman often has a rosy face and sufficient qi and blood. Once the qi and blood are insufficient, the body will be weak and prone to illness. In this case, it is necessary to replenish qi and blood. Generally speaking, dietary supplements are the best method. So what should women eat to regulate their qi and blood? Many female friends want to know this question. Let me give you a brief introduction below.

What should women eat to regulate their qi and blood?

The key to women's health preservation lies in "Qi and blood". When Qi and blood circulation is not smooth or insufficient, women will have sallow complexion, irritable mood, dizziness, general fatigue, edema and weight gain.

red beans;

Red beans have the effects of promoting blood circulation and discharging pus, clearing away heat and detoxifying, as well as promoting diuresis and reducing swelling, which can help you solve the problems of edema and weight gain. As for nutritional value, red beans are rich in vitamins B1, B2, protein and various minerals, and have powerful blood-replenishing function.

donkey hide gelatin;

Donkey-hide gelatin is good at treating various diseases caused by blood deficiency, and it moisturizes the skin by replenishing blood. It can also regulate menstruation and protect the fetus, strengthen the body, improve sleep, improve brain function, and delay aging... It can be said that donkey-hide gelatin can comprehensively enhance women's immunity and help prevent and treat various diseases caused by poor blood circulation or insufficient blood, even cancer!

red dates;

Red dates are a well-known holy product for replenishing qi and nourishing blood. It contains protein, fat, carbohydrates, organic acids, vitamin A, vitamin C, mineral calcium and other amino acids and nutrients. It is inexpensive and can be used to make porridge or soup, or eaten directly. If you have the habit of eating yogurt every day, you can also break the red dates into pieces and sprinkle them on the yogurt. The wonderful taste and texture will definitely exceed your imagination.

The above is a brief introduction about what women should eat to regulate their qi and blood. I hope the above introduction will be helpful to everyone. Female friends must protect their bodies and pay attention to diet when it comes to health preservation. Good eating habits are very helpful for women's health. Female friends should be careful about their diet.