What to eat for symptoms of Qi and blood deficiency

Qi and blood deficiency is a very common phenomenon in life. Most people with qi and blood deficiency are women, and women in childbirth lose a lot of qi and blood due to childbirth, which leads to qi and blood deficiency. Therefore, at this time, they should take some nourishing medicine for conditioning, otherwise it is likely to cause women to become weak and have irregular menstruation. So what should they eat for the symptoms of qi and blood deficiency?

Women's qi and blood deficiency is related to physiological cycles such as menstruation. During this period, they should pay attention to conditioning and can also use medication. So, what medicine should women take for both qi and blood deficiency? What medicine should women take for both qi and blood deficiency? Let's find out through the following related introduction.

Traditional Chinese medicine believes that Qi and blood are mutually generated. While losing blood, Qi is also consumed, which often manifests as Qi and blood deficiency, with blood deficiency being the main symptom, and Qi deficiency also occurring. The purpose of taking medicine for women with both qi and blood deficiency is to replenish qi and nourish blood.

What medicine should women take for deficiency of Qi and blood? Commonly used medicines are as follows:

Agui Yangxue Granules: nourishes qi and blood, used for qi and blood deficiency. Pale complexion, dizziness, fatigue, muscle wasting, amenorrhea, and red and white vaginal discharge.

What medicine should women take for deficiency of qi and blood

Fu brand donkey-hide gelatin: nourishes blood and yin, moisturizes dryness and stops bleeding. It is used for chlorosis due to blood deficiency, dizziness, palpitations, restlessness and insomnia, and dry cough due to lung dryness.

What medicine should women take for deficiency of qi and blood

Donkey-hide gelatin blood-replenishing oral liquid: nourishes yin and blood, replenishes the middle and benefits qi, strengthens the spleen and moistens the lungs. It is used for long-term illness, physical weakness, blood deficiency, blurred vision, and consumptive cough.

Women often suffer from deficiency of both Qi and blood during menstruation. Therefore, more attention should be paid to preventing deficiency of both Qi and blood during menstruation. If symptoms of Qi and blood deficiency occur due to menstruation, you should mainly get enough rest, understand the relevant common sense about what medicines women should take for Qi and blood deficiency, and give correct treatment and conditioning.

Causes of Qi and Blood Deficiency in Women

Lack of exercise. If you exercise too little, your meridians will not be unobstructed, the path of Qi and blood production will be blocked, and this will lead to Qi and blood deficiency.

Lack of sleep. Long-term irregular lifestyle and not sleeping when necessary will prevent the body's blood and qi from recovering and there will not be enough time for blood production.

Excessive sex life. There is another situation worth noting. That is, excessive sexual activity and excessive sex will cause damage to sperm. Semen and blood are from the same source. Severe loss of kidney essence will inevitably lead to deficiency of Qi and blood.

Overwork. Excessive physical labor and overwork over the years will damage Qi, and Qi deficiency will gradually lead to insufficient blood production, ultimately resulting in deficiency of both Qi and blood. In addition, excessive mental work can directly cause blood deficiency in the heart, spleen and intestines.

Accidental injury. If you are injured, have a car accident, suffer a serious illness, or are harmed by heavy rain, snow, or low temperatures, your Qi and blood will be damaged in a short period of time. Chronic diseases and wasting diseases will slowly consume Qi and blood, leading to Qi and blood deficiency.

Improper diet. Lack of restraint in eating, irregular hunger and fullness, not eating on time; or picky eating, incomplete nutrition; or picky eating, particularly liking to eat cold, hot, spicy, fragrant, sweet, etc., will cause damage to the spleen and stomach, resulting in insufficient energy and raw materials for the production of Qi and blood, which will cause Qi and blood deficiency over time.