Why is there less menstrual blood?

Women's menstruation has a certain regularity and is generally normal. However, due to irregular diets among women nowadays, coupled with factors such as diet control and weight loss, women's menstruation is irregular. Some women experience less menstrual blood volume. So what causes this? Let’s take a look together below.

Small menstrual volume (oligomenorrhea) is when the menstrual cycle is basically normal, but the menstrual volume is significantly reduced, or even stops with just a few drops; or when the menstrual period is shortened to less than two days and the menstrual volume is also small, it is called "oligomenorrhea". It is a menstrual disease. Oligomenorrhea is often associated with late menstruation and is often accompanied by weight gain. If the disease occurs during adolescence and childbearing age, it may develop into amenorrhea, and if it occurs during menopause, it often leads to menopause.

1. Women who diet excessively will experience less menstrual flow.

2. Women who have irregular work and rest schedules are prone to having scanty menstruation, because women are exposed to cold stimulation during menstruation, which causes excessive contraction of blood vessels in the pelvic cavity, resulting in symptoms of scanty menstruation or even amenorrhea.

3. Sulking or encountering stimulation and psychological trauma can easily lead to light menstrual flow in girls. Other possible causes of scanty menstruation include:

reason:

Common causes are endocrine factors, such as abnormal secretion of various hormones or anovulation;

Suggestions: Diet during menstruation: During menstruation, the body's resistance decreases and emotions are prone to fluctuate. Some people may experience symptoms such as poor appetite, back pain, and fatigue. Due to menstrual blood loss, especially menorrhagia, the main components of blood such as plasma protein, potassium, iron, calcium, magnesium, etc. will be lost with each menstruation. Therefore, within 1 to 5 days after the menstruation is over, protein, minerals and blood-enriching foods should be supplemented. Choose foods and Chinese medicines that have both beauty-enhancing and blood-replenishing effects, such as milk, eggs, pigeon eggs, quail eggs, beef, mutton, pig pancreas, water chestnuts, spinach, cherries, longan meat, lychee meat, carrots, apples, angelica, safflower, peach blossom, cooked rehmannia, and polygonatum.

During menstruation, you should also supplement some foods that are beneficial to the "flow of menstruation", such as mutton, chicken, red dates, tofu skin, apples, coix seed, milk, brown sugar, motherwort, angelica, longan and other warm tonic foods. When you have symptoms such as poor appetite and back pain, you should choose foods that are nutritious, spleen-strengthening, appetite-stimulating, and easily digestible, such as dates, noodles, and coix seed porridge. To maintain nutritional balance, fresh vegetables and fruits should be consumed together. Food should be mainly fresh, which is not only delicious and easy to absorb, but also has less nutritional damage.

Through the above introduction, I hope that all women with such problems can take a rest. We should not always cause irregularities in our own conditioning, which may cause problems with our physical health. The editor here would like to remind you that if we have any health problems, we must go to the hospital for examination and treatment as soon as possible.