Are there any folk remedies for women's heel pain?

If you say that you have heel pain at home and your family members hear it, they may ask you to recommend various folk remedies for treatment. In their eyes, many prescriptions are products left over from ancient ancestors, which have good effects in treating various diseases. So, are there any home remedies for heel pain in women?

1. Millet root and red bean juice

Prepare the raw materials in advance: raw rice root, Achyranthes bidentata, red bean, papaya, peony bark

Preparation method: Wash all the raw materials, put them into a stone pot and boil water for consumption.

2. Qianghuo Chuanxiong Pig's Feet Soup

Prepare the raw materials in advance: pig's trotters, Notopterygium wilfordii, Chuanxiong

Preparation method: Prepare the pig's trotters, put them into a stone pot with other ingredients and cook them together until the trotters are boiled and stewed, and drink all the soup and meat.

3. Grape root drink

Raw materials preparation in advance: fresh grape roots

Preparation method: Wash the grape roots, chop them into small pieces, put them into a pot and boil them in water to drink.

4. Chicken stew with black beans and dates

Prepare the raw materials in advance: chicken breast, Chuanwu, black beans, jujube

Preparation method: Wash the chicken breast, put all the ingredients into a stone pot and boil it, first turn on the fire to boil, then simmer for about 3 hours on low heat, and add appropriate amount of seasoning before serving.

Causes of heel pain in women

Due to physical reasons, women are more likely to suffer from heel pain than men, especially women who have given birth or reached a certain age. Women often experience heel pain, which may be caused by the following reasons.

1. Tendon inflammation symptoms

Each person's heel is composed of 33 joints and more than 100 tendons and tendons. The lowest part of the ankle fracture is connected to the tendons of the sole of the foot. If the tendon is inflamed, pain may occur in the ankle joint, that is, the heel. Many female friends often wear high heels for a long time, which can cause muscle strain or inflammation and heel pain.

2. Heel bone hyperplasia

If the heel is not bruised, sprained, swollen or broken, but heel pain occurs after standing or sitting for a long time, it may be caused by heel bone hyperplasia. This kind of situation is more common in middle-aged or elderly women.

3. Osteoporosis

In addition, in addition to improper wearing of shoes and bone hyperplasia in the feet, osteoporosis is also one of the possible causes of heel pain. When people reach a certain age, the bone hyperplasia in the body begins to loosen, which will also be reflected in ankle fractures.