Postpartum recovery price

Pregnancy can easily cause weight gain, so a lot of fat is deposited during pregnancy. After giving birth, this fat is easy to accumulate and is not easy to remove. The best time to repair it after giving birth is 6 weeks, 2 months, 6 months, etc. There are also many pregnant women who are very confused about how much it will cost to recover after childbirth.

A course of pelvic floor repair after childbirth is 10 times, which costs about 2,000 yuan. You need to go to the hospital for a pelvic function assessment 42 days after giving birth. After the assessment, if the pelvic floor muscles are loose or extreme, such as vaginal relaxation, inability to hold back urination, etc., corresponding treatment is needed. Common treatment methods include Kegel template training, vaginal dumbbell training, etc. If you do Kegel training, you put one electrode into the lower abdomen and another electrode into the vagina to give a certain amount of electrical stimulation, so that the muscles will contract regularly and the pelvic muscles will gradually return to the tightness of the non-pregnancy period to ensure elasticity. One treatment takes about 15 minutes. The sooner the treatment is done after giving birth, the better the recovery effect. Women who choose natural birth and caesarean section need to undergo basic pelvic function assessment.

1. Consider starting to lose weight 6 weeks after giving birth

New mothers who have just finished confinement do not need to start losing weight immediately, because after a month of recuperation, the body cannot recover to its pre-delivery state, so it needs to be restored again. About 6 weeks after giving birth, you can start a weight loss plan based on your own situation.

2. Reduce fat in order 2 months after giving birth

When the pregnant woman has given birth for 2 months and the body has recovered, even if she is breastfeeding, she can start to lose weight gradually. At this time, she can increase the intensity of exercise appropriately, reduce appetite to a certain extent, and improve the diet structure. However, women who are breastfeeding must pay attention to ensuring nutrient intake.

3. Increase weight loss in 4 months after giving birth

Women who do not exclusively breastfeed can lose weight like before giving birth 4 months after giving birth, but for mothers who are still breastfeeding, the only control method suitable for breastfeeding is 2 months after giving birth: appropriately reduce appetite and appropriately increase exercise.

4. You must lose weight 6 months after giving birth

No matter what the circumstances, you should start losing fat 6 months after giving birth, otherwise once the fat has settled down, it will be very difficult to lose weight in the future. Even if you are breastfeeding, you can reduce your appetite appropriately, but you must pay attention to nutritional balance, eat more nutritious and low-fat foods, and do not reduce fluid intake.