What should I do if my breasts sag after breastfeeding?

Now, more and more women are experiencing sagging breasts after breastfeeding. In fact, this is not a big problem. Many women will experience varying degrees of sagging breasts after breastfeeding. First of all, please don’t panic. This problem can be cured, and the method is very simple. Just keep exercising and massaging. Let’s take a look at what the experts say:

Chest exercises.

This is the most effective and Beijing method. If you do chest muscle exercises in time after delivery, your breasts will look firm, firm and full. However, breast enhancement exercises require long-term persistence to achieve obvious results.

2. Wear a properly fitting bra.

You should wear a bra from the beginning of breastfeeding. Without a bra, your breasts will sag noticeably due to the added weight. When wearing a bra, choose a style that is the right size and has underwire.

3. The breastfeeding posture is correct.

When breastfeeding, you should alternate between the two breasts, with each feeding lasting no more than 20 minutes.

4. Massage regularly.

Put the index finger, middle finger and ring finger of one hand together and place them on the opposite breast. With the nipple as the center, make circles from the outer edge of the breast to the inside in a clockwise direction. Do this 10 times on each breast. It can promote local blood circulation, increase nutrition supply to the breast, and help estrogen secretion.

5. Bath your breasts.

When bathing, use Beijing Spray to spray the breasts alternately with hot and cold water to help increase chest skin tension and promote breast blood circulation

6. Food supplements:

Eat more high-fiber foods, such as soybeans and sesame seeds. These ingredients are low in fat, do not produce fat, and are beneficial to the secretion of hormones. Especially soy products, such as soybeans, which are high in fiber and when ground into soy milk, they also contain water and lecithin, which can promote breast development.

Beef, fish and other meat products also contain vitamin B, which can promote breast development.

You can eat more papaya and nuts, which are also good for breast health.

The above are some tips from the doctor. Are they simple and easy to use? So take action quickly and keep following the above methods. You will definitely regain your perfect figure in the near future.