What kind of food can make women's hair more beautiful?

There is a fact that everyone has to admit, that is, people often say that this is a society that values ​​appearance. People with better looks than ordinary people will have more opportunities in society and will be favored by more people. But beauty is a time-consuming and costly thing, especially since people are so busy at work nowadays. So today I will introduce to you some foods for women's beauty.

Sesame

Black sesame contains a large amount of unsaturated fatty acids and vitamin E, which are very beneficial for delaying skin aging. Black sesame can be made into black sesame powder. The specific production method is: mix black sesame seeds with warm water, steam them in a pot, remove from heat when they start to emit a gas, and then expose them to the sun to dry. Steam and dry it several times, then grind it into fine powder. Take 10 grams with warm water on an empty stomach and drink before meals. It has a good beauty effect.

radish

Traditional Chinese medicine believes that white radish can benefit the five internal organs, lighten the body and replenish qi, and make the skin white and tender. Modern research has proved that white radish has this function because it is rich in vitamin C. Therefore, regular consumption of white radish can inhibit the formation of melanin and reduce the deposition of skin pigmentation. Medical experts say that if the intestines are not functioning smoothly, the E. coli in the intestines will break down proteins to produce toxic ammonia substances, which will have adverse effects on the human body after being absorbed into the blood and accelerate the aging of the body. The laxative effect of white radish can inhibit this adverse factor, thereby playing a role in nourishing the skin and benefiting the blood.

cherry

Red cherries contain a large amount of trace elements, especially iron, which ranks first among all fruits. Therefore, regular consumption of red cherries can increase the hemoglobin in the blood, thereby achieving the effect of nourishing blood and nourishing the skin.

The above is only a small part of what I recommend to you. Many other foods have many special functions. The above foods are easy to buy in the market. They are not only cheap and common, but also do not take a lot of time. As long as everyone persists, we will definitely get good results.