Introduction of Kidney Nourishing Recipe for Women

We all know that the kidney is a major organ in the human body. Kidneys are particularly important for women. It is the essence of women. If a woman has a bad kidney, she will age particularly easily, have a bad complexion, lose hair, have poor skin, and all her organs will be affected, and the most important thing is that she will lack vitality. So what can be done to make women's kidneys healthier? It is said that food supplements are worse than medicine supplements. So what can women eat to benefit their kidneys? Let me give you a brief introduction.

1: 2 pig kidneys, 30 grams of wolfberry, cut the pig kidney fascia into slices, add wolfberry and cook soup, season and serve.

2: 5-10 pieces of Cordyceps sinensis and a male duck. Remove the fur and internal organs of the drake, wash it, put it in a casserole or aluminum pot, add cordyceps, salt, a little ginger and scallion seasoning, add water and simmer over low heat until cooked.

3: Boil 15g of Cistanche deserticola in water, remove the residue and take the juice, cook it with 100g of mutton and 100g of japonica rice. When the meat is cooked and the rice is thick, add onion, ginger and salt and cook for a while. It can be eaten in cold winter.

4: Remove the hair and internal organs of 2 sparrows, add 15 grams each of dodder seed and wolfberry, cook together, remove the medicine, eat the meat and drink the soup.

5: 30 grams of wolfberry, 1 pigeon, remove the hair and internal organs, put it in a stew pot, add appropriate amount of water, stew it, eat the meat and drink the soup.

6: Take a rooster, remove the internal organs, add oil and a small amount of salt, put it in a pan and fry it until cooked. Put it in a large bowl, add 500 grams of glutinous rice wine, and steam it before eating. 7: Wash 250 grams of prawns and 100 grams of leeks, cut into sections, stir-fry the prawns with vegetable oil first, add rice wine, soy sauce, vinegar, ginger slices and other seasonings, then add leeks and stir-fry until tender and cooked.

8: Ginger and Jujube Soup: 10 jujubes and 5 slices of ginger, boiled into tea every night, can improve the body's ability to resist cold and reduce the incidence of disease.

9: Yam beef: Yam and beef are cooked together. The beef can be braised or stewed. Put the yam in half an hour before serving.

10: Fish and mutton stew: Put the mutton into the boiled crucian carp soup and continue to cook until the mutton is tender. Add coriander, green onion, pepper or minced garlic to season when eating.

I think everyone should have a general understanding of how to use diet to nourish the kidneys! There is an important dependence between food and human sexual function. Certain dietary choices can achieve the effects of strengthening sperm, strengthening yang and tonifying the kidneys, which can have a positive effect on sexual desire, sexual response and sexual behavior. Dietary supplements can make women look better, have better skin, and be younger and more energetic. Therefore, from now on, we must live a balanced diet and eat healthily.