What fruits are better to eat during menstruation?

Many female friends like to eat fruits because they are rich in nutrients and healthy. If you choose the right fruit during your menstrual period, it will be good for your body. Fruits can also help women who suffer from dysmenorrhea.

Fruits that relieve menstrual cramps

Dysmenorrhea is a big test of a girl's physical endurance during the menstrual period. The pain often occurs on the first or second day before and after the menstrual period, often causing girls to have cold hands and feet, seriously affecting their lives and work! At this time, you can often eat some fruits rich in vitamin C. Vitamin C can effectively secrete a substance that relieves dysmenorrhea and reduces the symptoms of dysmenorrhea during the menstrual period.

Recommended fruits: dates, apples, grapes, pears, tomatoes, peaches, cherries

Fruits that improve endocrine function

Many girls will have early or delayed menstruation. These are mainly due to endocrine disorders in the human body, which lead to early or delayed menstruation. For girls who are concerned, it is best to eat some fruits containing carotene and vitamin E, which can effectively reduce nervous restlessness and weakness and promote endocrine balance.

Recommended fruits: longan, lotus seeds, walnuts, red dates, carrots

Nourishing blood-replenishing fruits

After experiencing the ravages of menstruation, girls often suffer from anemia. Faced with such a situation, the first choice is of course blood-enriching and nourishing fruits. Such fruits not only contain rich iron, which can effectively increase the trace elements for the production of hemoglobin, but can also effectively relieve symptoms of cold and weakness.

Recommended fruits: red dates, lychees, cherries, grapes, walnuts, strawberries, sugar cane, and raisins.