Treatment measures for low menstrual flow and back pain

The normal physiological phenomenon of women's menstruation also reflects whether they are healthy or not. Therefore, for women, the normality of menstruation can show the physical condition of a person. Therefore, many women with little menstruation and low back pain have caused harm to their bodies. Therefore, many women with little menstruation and low back pain want to know about the treatment measures. In order for you to understand it as soon as possible, please take a look at the following answers.

Menstruation, a woman’s best friend, is a normal physiological phenomenon and also a sign of a woman’s health. However, Chinese medicine believes that menstrual blood is the yin blood of the human body. The continuous loss of menstrual blood will make the female body relatively prone to blood deficiency. Coupled with intense work, fast pace of life and bad living habits, women's menstruation will be delayed.

From the first to the seventh day after the end of menstruation, women's bodies secrete a large amount of estrogen, their physiological cells are active, and their metabolism speeds up. They are in an internal peak state, also known as women's "golden seven days". Any conditioning at this time will be twice the result with half the effort!

During menstruation, many women experience physical discomfort. Therefore, three days before your period, you can decide the form of exercise according to your own situation, focusing on gentle, soothing, relaxing and stretching exercises, such as meditative yoga, Wenmaishu sports massage, elementary body gymnastics, or just doing some simple stretching exercises at home. On the fifth day of the menstrual period, the body begins to recover and you can start doing aerobic exercises such as slow walking and jogging. However, you should still avoid some ball games and heavy weight sports.

These light exercises help the blood flow smoothly in the body and relieve stress. During exercise, be sure to avoid putting pressure on the abdominal cavity and avoid raising the legs too high. If you feel tired or notice a sudden increase or decrease in bleeding, stop exercising immediately.

In daily life, we should try to keep the private parts clean and use a cleanser that can effectively inhibit and kill the pathogens of gynecological diseases. It can not only effectively inhibit and kill the bacteria while cleaning the private parts, but also increase the private parts' own resistance. Women are yin, their physiological structure is more complex, and their organs are more fragile. If you are not careful, it may cause physiological and structural disorders of gynecological organs, and then cause gynecological diseases. Common gynecological diseases such as chronic pelvic inflammatory disease, endometriosis, cold body and limbs, dysmenorrhea, scanty menstruation, irregular menstruation, and uterine cold and infertility can be treated through corresponding treatment in combination with Chinese medicine massage and foot bath. At the same time, the foot reflex zone can be stimulated. The commonly used one is the Wenmaishu sports massage wheel. The massage wheel drives the overall coordinated movement of the lower limbs, involving muscles and bones in multiple parts of the body, such as the thigh, calf, knee joint, ankle joint, sole and toes, and focuses on the sole and side of the foot to produce massage effects, which can effectively regulate the body's physiological functions, improve the function of the immune system, and relieve menstrual disorders. To achieve the purpose of disease prevention, health care and physical fitness.

The above is a comprehensive introduction to the treatment measures for women with scanty menstruation and lower back pain. If your menstrual volume is relatively small and you also have lower back pain, you must read the above content, understand it, and then undergo a comprehensive examination, and choose a regular hospital for effective treatment and conditioning. I believe that you will be able to improve your condition of scanty menstrual volume and lower back pain as soon as possible.