Irregular menstruation and amenorrhea diet

Amenorrhea caused by irregular menstruation is a relatively common gynecological disease at present, and it also poses a serious threat to women. Therefore, many women believe that amenorrhea caused by irregular menstruation affects their health and their fertility. Therefore, many women want to know about dietary regulation for irregular menstruation and amenorrhea. In order for you to understand it as soon as possible, please see the answer below.

1. Menstrual cycle disorder. It manifests as varying lengths of menstrual periods, with more or less bleeding, sometimes even heavy bleeding. Sometimes there is amenorrhea for several weeks or months, and then irregular vaginal bleeding occurs. The amount of blood is often heavy and lasts for 2-3 weeks or longer. Most of them occur during adolescence and perimenopause.

2. The menstrual cycle is normal, but the period is prolonged to 9-10 days and the menstrual flow is heavy. This is often due to prolonged corpus luteum atrophy causing irregular endometrial shedding. You can measure your basal body temperature yourself. The basal body temperature is biphasic, but it drops slowly.

3. The menstrual cycle is shortened. If only the menstrual cycle is shortened, it may be menstrual disorder caused by luteal insufficiency. You can self-diagnose by measuring your basal body temperature. If the basal body temperature is biphasic, but the temperature rises slowly after ovulation, the increase is small, and the high temperature phase lasts for a short time, it can be basically confirmed. However, if the endometrium can be taken for pathological examination, the diagnosis can be more clear.

4. Amenorrhea. Amenorrhea is a common symptom of gynecological diseases. Amenorrhea is divided into primary amenorrhea and secondary amenorrhea. Primary amenorrhea is less common and is often caused by genetic reasons or congenital developmental defects. The incidence of secondary amenorrhea is 10 times higher than that of primary amenorrhea, and the causes are complex.

To regulate irregular menstruation, you can pay attention to dietary conditioning before and during menstruation:

1. One week before menstruation, the diet should be light, easy to digest and rich in nutrients. At the same time, you can eat more high-protein foods, such as beans, fish, etc., eat more fresh vegetables and fruits, and drink more water to keep your bowels open and reduce pelvic congestion.

2. In the early stage of menstruation, you can eat more appetizing and easily digestible foods, such as dates, noodles, barley porridge, etc.

3. Some blood is lost during menstruation. Therefore, in the later stages of menstruation, you need to supplement with more foods containing protein, iron, potassium, sodium, calcium and magnesium, such as meat, animal liver, eggs, milk, etc.

Dietary adjustment for irregular menstruation and amenorrhea. For many women who suffer from irregular menstruation and amenorrhea, you can have a specific understanding of the above introduction. After understanding, you can understand dietary adjustment, and then carry out targeted dietary adjustment for irregular menstruation and amenorrhea. I believe that after a period of dietary adjustment, your irregular menstruation and amenorrhea will be well treated and improved.