How to maintain health for middle-aged women

As people age, their body functions gradually decline, especially for women. After entering middle age, aging is generally more obvious than that of men. So don’t lament the fleeting youth and aging beauty, instead develop good health care habits in your life and improve the quality of your life. In daily life, there are also many middle-aged women exploring ways to maintain their health. Here are 14 tips for middle-aged women to maintain their health. You will find that health care is actually within reach.

1. Measure your weight: Pay attention to controlling your weight. Obesity will not only affect your image, but also shorten your lifespan.

2. Don’t smoke: Smoking will reduce your life expectancy by an average of 10 years. 30% of deaths among people aged 40-50 are caused by smoking-related diseases. But if you quit smoking before age 50, you can still regain your health.

3. Drink less alcohol: Alcohol poses special dangers to some women. Alcohol increases the risk of all cancers, oral cancer and laryngeal cancer; alcohol also raises blood pressure, leading to heart disease and stroke.

4. Control fat: Daily fat intake should not exceed 30% of total calories, nor less than 15%. A high-fat diet may lead to obesity, heart disease and hyperlipidemia, as well as breast and uterine cancer.

5. Eat more fruits and vegetables: Vitamin A, C and E in fruits and vegetables have the function of protecting the health of the body. At least 500 grams of fruits and vegetables should be consumed every day.

6. High in fiber: Foods rich in fiber are an important source of vitamins and minerals. Dietary fiber also helps digestion, protects the gastrointestinal tract and makes the body slimmer.

7. Take more calcium: Middle-aged women should pay attention to calcium supplementation. Fish, almonds, green vegetables and dairy products are rich in calcium and should be eaten more.

8. Eat fish often: Eating more fish can enhance people’s immune function and improve their ability to prevent and resist diseases.

9. Eat less salt: Consuming too much salt every day increases the risk of high blood pressure and heart disease, and is especially harmful to middle-aged people with chronic kidney disease and liver disease.

10. Drink less coffee: Coffee is directly related to the incidence of heart disease. People who drink 6 cups of coffee a day have a 3-fold increased risk of dying from heart failure.

11. Exercise more: Women around 40 years old who exercise regularly have a much lower rate of heart disease than women who do not exercise. You should exercise for 30 minutes every day, such as walking, riding a bicycle, climbing stairs, etc.

12. Indifferent to fame and fortune: Excessive work and an unstable life are important factors that affect longevity and beauty.

13. Choosing a career: You should do a job that you like and are competent at.

14. Don’t worry about yourself: Negative emotions (tension, anxiety, depression, frustration) are extremely harmful to your health.

In fact, it means paying attention to your diet, keeping a good mood, and maintaining physical and mental health both physiologically and psychologically. Being a goddess with everlasting temperament is really a matter of nurturing. To maintain eternal youth, we must not neglect the role of health care. Starting from the little things in life, it is better than any panacea.