What are some recipes for menstrual period?

During the menstrual period, women's bodies will lose a lot of nutrients, so they should adjust their diet appropriately and supplement appropriate nutrients during the menstrual period, so that the body will look more rosy and can also improve the body's immunity. Common menstrual recipes include black-bone chicken soup, Guidi roast lamb, hen mugwort soup, etc., which are all good menstrual recipes.

1. Black-bone chicken soup

Ingredients: 1 black-bone chicken, 9 grams each of angelica, astragalus and poria.

Method: Wash the chicken, remove the dirt, put the medicine into the chicken's belly and sew it up with thread, put it in a casserole and cook it, remove the residue, add seasoning and eat the meat and drink the soup, take it in 2-3 times. Take 1 dose a day before menstruation, 3-5 times in a row.

Efficacy: Strengthens the spleen and nourishes the heart, replenishes Qi and nourishes blood; suitable for deficiency of Qi and blood resulting in scanty menstruation, light menstrual blood, dizziness, palpitations, sallow complexion, empty lower abdomen, pale red tongue and thin pulse.

2. Roasted Lamb

Ingredients: 500 grams of mutton, 15 grams each of angelica and raw rehmannia, and 10 grams of dried ginger.

Preparation method: Wash the mutton, cut into pieces, put it in a casserole, add the washed medicine and appropriate amounts of soy sauce, salt, sugar, rice wine, and water, braise until the meat is tender, and it can be taken regularly.

Efficacy: Warming the middle and replenishing deficiency, invigorating Qi and arresting blood; suitable for Qi deficiency caused by heavy menstrual flow, pale color and weak quality, dull complexion, fatigue, shortness of breath, laziness to speak, pale tongue and weak pulse.

3. Hen mugwort soup

Ingredients: 1 old hen, 15 grams of mugwort.

Preparation method: Wash the old hen, cut into pieces, cook it with mugwort leaves, and eat it in 2-3 times. Take 2-3 doses during menstruation.

Efficacy: Tonifies Qi and retains blood, strengthens the spleen and calms the mind; suitable for those with physical weakness and inability to retain blood, resulting in menorrhagia, palpitations, insomnia, cold pain in the lower abdomen, pale tongue and thin pulse.

4. Rehmannia wine

Ingredients: 6 grams of raw Rehmannia root, 10 grams of Motherwort, and 200 ml of rice wine.

Preparation method: Pour rice wine into a porcelain bottle (or cup), add raw rehmannia and motherwort, steam for about 20 minutes, take 50 ml each time, twice a day.

Efficacy: Promote blood circulation and stop bleeding; suitable for menorrhagia caused by blood stasis, purple-black color, blood clots or lower abdominal pain that refuses to be pressed, purple tongue or petechiae, and thin and wiry pulse.

5. Two-place ointment

Ingredients: 30g each of raw rehmannia and rehmannia root bark, 15g each of Scrophularia, Ophiopogon japonicus and White Peony Root, 30g of donkey-hide gelatin and 40ml of white honey.

Preparation method: decoct the first five ingredients to obtain 300 ml of concentrated juice, dissolve the donkey-hide gelatin in 60 ml of boiled water, add it into the juice, add honey, simmer on low heat, wait until it cools, and bottle it. Take 20 ml each time, 3 times a day.

Efficacy: Nourishes yin and blood; suitable for liver and kidney yin deficiency, internal disturbance of deficiency heat caused by menorrhagia, red color, dizziness, irritability and thirst, red tongue, and thin and stringy pulse.