How should office workers maintain health in summer?

I believe everyone is very clear that office workers are sedentary people. They sit down early every day and get up late at night. The heavy workload and excessive pressure have caused great harm to the body of office workers. Everyone needs to understand their physical condition in order to better maintain it. Everyone knows that if we want to have a healthy body, we must start maintaining our health early. So how should office workers maintain their health and wellness in summer? Let me introduce it to you today.

The summer solstice is the time when Yang energy is at its peak. Yang energy reaches its peak on this day, and Yin energy begins to grow from this day. To maintain good health, you need to follow the nature of nature. On the one hand, you need to protect the Yang Energy and not let it become too strong and cause getting angry. On the other hand, you also need to nourish the Yin and regulate your breathing to protect your heart.

Do: Rest and adjust your mind

According to the Five Elements theory of Traditional Chinese Medicine, summer is the season for nourishing the heart. Ji Kang, a zither player in the Three Kingdoms period, was a famous heart-nourishing expert. He believed that in the hot summer, it is better to regulate breathing and calm the mind, and that one should "always have ice and snow in the heart", that is, "when the heart is calm, one will naturally feel cool." Listening to slow music is a good way to regulate your breathing. The notes in music also contain the elements of Yin and Yang and the Five Elements. Contrary to the effect of fast-paced music that enhances the body's yang energy and helps people get excited, soothing music can help slow down your breathing and give the heart a rest.

Daily life for health preservation during summer solstice

1. In summer, it is better to go to bed late and get up early.

2. It is important to sleep at noon.

The temperature is high at noon after the summer solstice, so you can take a nap to make up for the lack of sleep at night. A nap in the hot summer can reduce the incidence of cerebral hemorrhage and coronary heart disease.

3. The air conditioning temperature should not be too low when sleeping at night.

It is hot in summer and the pores are open, making it easy to be invaded by wind, cold and dampness. It is not advisable to use fans to blow air while sleeping. In air-conditioned rooms, the temperature difference between indoor and outdoor should not be too large, and it is not advisable to sleep outdoors at night.

Summer Solstice Health Preservation: Heatstroke Prevention

After the summer solstice, the hottest period of the year is approaching. Due to the stimulation of summer heat, the gastrointestinal function of the human body will be relatively weakened, making it easy to experience discomfort such as heavy-headedness, fatigue, chest and abdominal depression, loss of appetite, and even heatstroke, which is harmful to health.

Through the above introduction, I believe everyone has had a certain understanding of the maintenance and health of office workers in summer. In fact, people have a certain desire for ice cream in summer, and cold drinks are also a very popular choice. However, I would like to remind everyone not to eat too cold food when it is very hot. Not only is it bad for our stomach, but it can also cause stomach cramps.